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Author Topic: Cardio  (Read 22597 times)

Simple Simon

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Re: Cardio
« Reply #125 on: July 19, 2015, 11:02:25 AM »
Quote from: Rascal full on July 19, 2015, 10:20:52 AM
You still training the same way, taking 250mg per week and eating sub 2000 calories? I tried that and the results weren't brilliant I managed to lose fat but couldn't gain any muscle and it just didn't work for me. I had to up the calories quite significantly to see any progress.


Using around 5 or 600 mgs at the moment eating a bit more than normal, trying to add a bit of size before I cut for later in the year.
Tried using fart powder again to increase protein but just doesn't agree with me, bunged up or shits.
Just eating normally at the moment to get the extra cals, don't like how I look but needs must.
Will eat like this for another 5 weeks then do a 6 week cut to get the majority off then eat clean for the last 6/8 weeks to fill back out.
I won't be eating 14 boxes of Tupperware food a day either
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HonestBob

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Re: Cardio
« Reply #126 on: July 19, 2015, 11:07:48 AM »
Quote from: Be There on July 19, 2015, 11:02:25 AM
Using around 5 or 600 mgs at the moment eating a bit more than normal, trying to add a bit of size before I cut for later in the year.
Tried using fart powder again to increase protein but just doesn't agree with me, bunged up or shits.
Just eating normally at the moment to get the extra cals, don't like how I look but needs must.
Will eat like this for another 5 weeks then do a 6 week cut to get the majority off then eat clean for the last 6/8 weeks to fill back out.
I won't be eating 14 boxes of Tupperware food a day either

Because of a screwed up digestive system I switched from whey to a very high quality (pricey) pea protein.  Only for the odd shake in a rush / PWO, but it doesn't cause me any problems and I know is something that helps out a lot of people. 
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Primemuscle

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Re: Cardio
« Reply #127 on: July 19, 2015, 11:11:47 AM »
Quote from: HonestBob on July 19, 2015, 11:07:48 AM
Because of a screwed up digestive system I switched from whey to a very high quality (pricey) pea protein.  Only for the odd shake in a rush / PWO, but it doesn't cause me any problems and I know is something that helps out a lot of people. 

I recently bought pea protein. It mixes well, tastes good and does not upset my stomach.
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HonestBob

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Re: Cardio
« Reply #128 on: July 19, 2015, 11:13:53 AM »
Try Paleo Meal from Designs for Health.

Not really PWO but as a meal replacement option it is top quality.

Doesn't even taste that bad.
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Simple Simon

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Re: Cardio
« Reply #129 on: July 19, 2015, 11:14:51 AM »
Quote from: HonestBob on July 19, 2015, 11:07:48 AM
Because of a screwed up digestive system I switched from whey to a very high quality (pricey) pea protein.  Only for the odd shake in a rush / PWO, but it doesn't cause me any problems and I know is something that helps out a lot of people.  
If a supplement costs more than food I wouldn't buy it.

Will take look at it though.
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HonestBob

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Re: Cardio
« Reply #130 on: July 19, 2015, 11:18:19 AM »
Quote from: Be There on July 19, 2015, 11:14:51 AM
If a supplement costs more than food I wouldn't buy it.

Will take look at it though.

I understand your cynicism but that's too blanket a statement to be true.

I can list a number of supplements that generally help the quality of life of most people, especially as we get older.

Magnesium, zinc, D3, fish oil, probiotics...and then specific things can help specific people so long as it can be delivered into the bloodstream.
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Simple Simon

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Re: Cardio
« Reply #131 on: July 19, 2015, 11:22:03 AM »
Quote from: HonestBob on July 19, 2015, 11:18:19 AM
I understand your cynicism but that's too blanket a statement to be true.

I can list a number of supplements that generally help the quality of life of most people, especially as we get older.

Magnesium, zinc, D3, fish oil, probiotics...and then specific things can help specific people so long as it can be delivered into the bloodstream.
It was the wrong words to use, I was referring specifically to protein powder food supplements
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The True Adonis

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Re: Cardio
« Reply #132 on: July 19, 2015, 11:23:08 AM »
Quote from: Cleanest Natural on July 19, 2015, 07:51:31 AM
when he was ukjeff he was ran off the board and we made fun of him for being weak gay and emotional ... he vowed to come back and never break character .. prolly has charted strategies in his living room based on my posting patterns haha .. also has more pics of myself saved than I do .. must have searched my extensive 40k post history which take a LoT OF TIME  ;D
That picture is the very definition of Obsessive Misery
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Cleanest Natural

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Re: Cardio
« Reply #133 on: July 19, 2015, 01:39:35 PM »
Ritch hahaha

The beast that criticizes me  ;D
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BigRo

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Re: Cardio
« Reply #134 on: July 19, 2015, 01:43:22 PM »
he looks good
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Hulkotron

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Re: Cardio
« Reply #135 on: July 19, 2015, 02:05:04 PM »
Looks a bit like well-known mass monster dj181

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bigmc

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Re: Cardio
« Reply #136 on: July 19, 2015, 02:08:22 PM »
Quote from: Hulkotron on July 19, 2015, 02:05:04 PM
Looks a bit like well-known mass monster dj181



frank zanesque  8)
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ritch

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Re: Cardio
« Reply #137 on: July 19, 2015, 02:29:34 PM »
Quote from: Cleanest Natural on July 19, 2015, 01:39:35 PM
Ritch hahaha

The beast that criticizes me  ;D

Nice for bumping that pic of me and showing how bad you suck.
homo.

took me 5 days to get there BTW, wanna know my secrets?
Eat shit buddy, not telling you anything.
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Simple Simon

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Re: Cardio
« Reply #138 on: July 19, 2015, 02:50:45 PM »
Quote from: ritch on July 19, 2015, 02:29:34 PM
Nice for bumping that pic of me and showing how bad you suck.
homo.

took me 5 days to get there BTW, wanna know my secrets?
Eat shit buddy, not telling you anything.
And people wonder why I troll Sev, if he thinks he looks better than that pic he's got to deranged
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ritch

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Re: Cardio
« Reply #139 on: July 19, 2015, 03:16:46 PM »
Quote from: Be There on July 19, 2015, 02:50:45 PM
And people wonder why I troll Sev, if he thinks he looks better than that pic he's got to deranged

It just gets worse and worse with that guy... Has absolutely 0 mass and is on a tonne of shit. Oh man...
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Primemuscle

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Re: Cardio
« Reply #140 on: July 19, 2015, 04:22:48 PM »
Quote from: Be There on July 19, 2015, 11:14:51 AM
If a supplement costs more than food I wouldn't buy it.

Will take look at it though.


the Vegan pea protein I bought runs about $1.50 a serving. That's not more than food.
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Rascal full

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Re: Cardio
« Reply #141 on: July 19, 2015, 04:38:16 PM »
The beast that criticises you Sev has a good physique. Balanced and proportional, decent chest, shoulders, arms, etc. Who is it Ritch or Be There?
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NaturalWonder83

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Re: Cardio
« Reply #142 on: July 19, 2015, 06:35:05 PM »
Looking good ritch
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ritch

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Re: Cardio
« Reply #143 on: July 19, 2015, 06:39:34 PM »
Quote from: Rascal full on July 19, 2015, 04:38:16 PM
The beast that criticises you Sev has a good physique. Balanced and proportional, decent chest, shoulders, arms, etc. Who is it Ritch or Be There?

That's a pic of me, but Be There is f'in solid man. He's a bit older as well if not mistaken and for that, he really has my respect to still have his shit together so strong.

I've always been told by people (and this really annoyed me..) "just wait until you hit 40." Well fuck man... I'm 38 now and am getting a glimpse of what they're talking about.

Gotta keep up the battle man as nobody is gonna win it for you...
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bigmc

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Re: Cardio
« Reply #144 on: July 19, 2015, 11:49:49 PM »
Quote from: ritch on July 19, 2015, 06:39:34 PM
That's a pic of me, but Be There is f'in solid man. He's a bit older as well if not mistaken and for that, he really has my respect to still have his shit together so strong.

I've always been told by people (and this really annoyed me..) "just wait until you hit 40." Well fuck man... I'm 38 now and am getting a glimpse of what they're talking about.

Gotta keep up the battle man as nobody is gonna win it for you...

great post  8)
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Cleanest Natural

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Re: Cardio
« Reply #145 on: July 20, 2015, 12:18:04 PM »
he does look great doesnțt he.. what are your stats "ritch"?
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ritch

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Re: Cardio
« Reply #146 on: July 20, 2015, 12:19:48 PM »
Quote from: Cleanest Natural on July 20, 2015, 12:18:04 PM
he does look great doesnțt he.. what are your stats "ritch"?


take off the fucking retarded quotes around my name, and I'll answer your question. But to quickly reply, bigger and better than you'll ever be with a fraction of gear used.

Come to think of it, just fuck off.
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tom joad

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Re: Cardio
« Reply #147 on: July 20, 2015, 02:51:04 PM »
Sev, who do you think has the best (and least) potential for bodybuilding between you, Radu and that other client/friend whose pics you've posted?
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Simple Simon

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Re: Cardio
« Reply #148 on: July 21, 2015, 04:49:59 AM »
Quote from: tom joad on July 20, 2015, 02:51:04 PM
Sev, who do you think has the best (and least) potential for bodybuilding between you, Radu and that other client/friend whose pics you've posted?
Sev has already stated that Radu will be a pro.
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Cleanest Natural

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Re: Cardio
« Reply #149 on: July 21, 2015, 04:50:28 AM »
Quote from: tom joad on July 20, 2015, 02:51:04 PM
Sev, who do you think has the best (and least) potential for bodybuilding between you, Radu and that other client/friend whose pics you've posted?
your mom reckons I hold the most potential
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