Author Topic: Pec-Delt Tie In...  (Read 1742 times)

SHUTUPANDTRAIN

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Pec-Delt Tie In...
« on: March 01, 2006, 08:18:35 AM »
What are some good exercises or routines for hitting the outer pec-delt tie in?

Thanks...

JPM

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Re: Pec-Delt Tie In...
« Reply #1 on: March 01, 2006, 08:40:48 AM »
Dips ...weighted. If you have a dipping stand that allows you to have the knuckles facing forward than try a few sets that way, along with the regular dip hand position.

Incline Presses with a narrower grip. Also applied to flat benches.

Pullover & press ...BB or DB.

Good Luck.