back from vacation past weekend.'rich'knows what jersey shore is like when all the 'cards'are in place like warm water/sun/beach ,there is nothing like it ..piece of heaven only 1.5 hrs away drive for me...waves were great.big/strong,rode them in 'body surfing'all day..water clean ,a bit salty but great for skin/sun..got nice tan ,was very lean this year again,a bit lighter than past tho,,I am going into a sorta eating mode soon for fall/winter like to put close to 10 lbs get a bit stronger if it equates .try not to wash out abs too much lol...I like being lean but sometimes body feels sluggish if not all things are in harmony,even tho outside u look great ,overall sometimes u get overtrained feeling trying to hold onto low bf and training hard as well...tonite is normal return to gym,i did a total upperbody workout at home sat,and that felt good got great pump from not training hard for better part of a week or so..i feel better as well from my 'infection'drinking water plentiful is in cards now for sure...I miss the 'beach'never want it to end...