Heavy chest day. Terrible.
Too bad about this. We all have off days when our workouts just aren't all we hoped they would be. Pride yourself on pushing through.
Conversely, we all have times when we had no ambition to workout but went to the gym anyway. Many times, these end up being the best workout experiences. Maybe this is because our expectations were set too high, so we couldn't help but to do better than expected.
My pecs suck more and more each day as I get older. That's nothing special though because when I look at other senior bodybuilders' photos, I see that many of them have the same issues as I do. Even the great Arnold's pecs have flattened out in the upper area. When he was a young man, he had amazing pec and chest development.
Lately, I have considered searching for the fountain of youth....or surgery (not).
Today was a workout day for me. It was also the day a new contractor started working on some exterior repairs needed prior to painting this "money pit" abode. It was good that I stayed home because I was needed to make some on the fly decisions. Why do these projects always end up more extensive than expected?