LATE TRAINING FOR ME IN PM,SO WHEN I GOT TO GYM I HAD IDEA WHAT WORKOUT AND TIME I WOULD DO ,,
BACK PERFORMED TRISETS
1ST ROUND X3 ,,TBAR ROW /LOW CABLE ROWS/PULLDOWNS BEHIND NECK..10REPS PER
2ND ROUND ..STANDING STRETCH PULL ROPE TO WAIST/SHRUGS ON CHEST MACHINE./AND SEATED ROPE PULLS TO FACE..10REPS PER
FINISHED WITH CLOSE GRIP CHINUPS X3 AND 45 PLATE PER HAND SIDE SHRUGS
WEIGHTED HYPERS X3
ABS
CALVES 200/200/220/220 ON STANDING CALF RAISE
HAD GREAT STAMINA AND GREAT PUMP MOVED FAST...AND STILL MOVED SOME GOOD WEIGHT CLOSE TO WHAT I USUALLY DO WHEN DOING NORMAL ROUTINE...