despite some of our bickering and sometimes trolling wars ,i think some of us pick up some new ideas or lost exercises other do here and we could apply to our own workouts,,case in point the delt day triset 'donny'likes...
triset x4 laterals.front raises,rear raises all seated,,db 15/20/25/25
fr press,135,145,155,165
cable up rights x3
behind back cable raises x3
bi's
curls straight bar 10/10/10/8 ..65-115
seated cable rope hammers pull to face 'flex'
db curls standing 30/35/40
seated curl machine x2
forarms
rope rollups weighted x3
behind back cable wrist curls x4