helpful hint .... at first dont try to put alot of power into your shots, get the form down and when you learn to relax your muscles the power will come ... elsif you will gas way too fast (especially if youre a big guy)
Yeah, I noticed that! I'm out of shape and have never trained that hard for anything. Weight training is so much easier!
I have a 6 inch plate and 6 screws in my right ankle which was getting sore when I kicked the bag. Any thoughts? I'm gonna wear a thermooskin brace next time I go.