Author Topic: the Cswole 50 rep 225 challenge  (Read 7365 times)

bigmc

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the Cswole 50 rep 225 challenge
« on: September 04, 2015, 02:23:28 PM »
so I was bored in the gym and tried the 50 rep 225 bench press challenge

I got 27 the last 7 were shit

not sure if that is good or shit
T

Uncle Joon

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Re: the Cswole 50 rep 225 challenge
« Reply #1 on: September 04, 2015, 02:28:30 PM »
so I was bored in the gym and tried the 50 rep 225 bench press challenge

I got 27 the last 7 were shit

not sure if that is good or shit

it all depends on rest times between reps, i mean if you were to rest that shit on ur chest after u fail u could just take 6-8 seconds rest and carry on rest pause style indefinately, what exactly is the point of this challenge?

wes

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Re: the Cswole 50 rep 225 challenge
« Reply #2 on: September 04, 2015, 02:29:47 PM »
C-Swole did all 1/4 range of motion reps............funny stuff to watch.

bigmc

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Re: the Cswole 50 rep 225 challenge
« Reply #3 on: September 04, 2015, 02:30:34 PM »
it all depends on rest times between reps, i mean if you were to rest that shit on ur chest after u fail u could just take 6-8 seconds rest and carry on rest pause style indefinately, what exactly is the point of this challenge?

cswole is a legend

its as simple as that

no I just repped them out blood

like a g

no screaming just piston like reps
T

Uncle Joon

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Re: the Cswole 50 rep 225 challenge
« Reply #4 on: September 04, 2015, 02:32:23 PM »
cswole is a legend

its as simple as that

no I just repped them out blood

like a g

no screaming just piston like reps

how many reps u can do with 405?

bigmc

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Re: the Cswole 50 rep 225 challenge
« Reply #5 on: September 04, 2015, 02:34:17 PM »
how many reps u can do with 405?

never go above three plates

I showed you my shoulder injury

got to look after the joints blue

how many reps can you do on your close grip 315s playa
T

BB

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Re: the Cswole 50 rep 225 challenge
« Reply #6 on: September 04, 2015, 02:35:24 PM »
.


.

Henda

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Re: the Cswole 50 rep 225 challenge
« Reply #7 on: September 04, 2015, 02:38:58 PM »
Despite what some fuckers will say in here that is a great lift, stronger that 95-99% of gym goers anywhere

_aj_

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Re: the Cswole 50 rep 225 challenge
« Reply #8 on: September 04, 2015, 03:35:19 PM »
Despite what some fuckers will say in here that is a great lift, stronger that 95-99% of gym goers anywhere

Agreed. Fucking boss legit.

robcguns

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Re: the Cswole 50 rep 225 challenge
« Reply #9 on: September 04, 2015, 03:36:02 PM »
27 reps with good form is damn good.

Nether Animal

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Re: the Cswole 50 rep 225 challenge
« Reply #10 on: September 04, 2015, 03:40:15 PM »
Despite what some fuckers will say in here that is a great lift, stronger that 95-99% of gym goers anywhere

Yeah. Props where its due I sure as fuck couldn't do it.

adamhatfield99

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Re: the Cswole 50 rep 225 challenge
« Reply #11 on: September 04, 2015, 04:32:01 PM »
225 for 25:

[ Invalid YouTube link ]bench+press+225X25

I think Dave Palumbo said Eric Spoto did 315 for 43, or something like that.

bigmc

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Re: the Cswole 50 rep 225 challenge
« Reply #12 on: September 05, 2015, 01:35:42 AM »
27 reps with good form is damn good.

only 20 were good the last seven were shit

not full range of motion etc

I just hit a wall
T

Powerlift66

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Re: the Cswole 50 rep 225 challenge
« Reply #13 on: September 05, 2015, 04:58:15 AM »
I spotted my buddy, 225 for 49 "real" reps.
He's a large barrel chested dude, around 275 lbs.
Never juiced, didnt even know what Superdrol was when
I told him he should do some leading up to his lifting contest.

He did 315 for 23 as well. (Video on JewTube)...

bigmc

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Re: the Cswole 50 rep 225 challenge
« Reply #14 on: September 05, 2015, 05:03:23 AM »
I spotted my buddy, 225 for 49 "real" reps.
He's a large barrel chested dude, around 275 lbs.
Never juiced, didnt even know what Superdrol was when
I told him he should do some leading up to his lifting contest.

He did 315 for 23 as well. (Video on JewTube)...

that's strong

makes my effort look a little twinkish
T

King Shizzo

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Re: the Cswole 50 rep 225 challenge
« Reply #15 on: September 05, 2015, 05:10:29 AM »
only 20 were good the last seven were shit

not full range of motion etc

I just hit a wall
Pretty spectacular feat, considering your arms look like pool noodles.






bigmc

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Re: the Cswole 50 rep 225 challenge
« Reply #16 on: September 05, 2015, 06:02:44 AM »
Pretty spectacular feat, considering your arms look like pool noodles.







their 19" mate
T

King Shizzo

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Re: the Cswole 50 rep 225 challenge
« Reply #17 on: September 05, 2015, 06:19:14 AM »
their 19" mate
Ok, seriously........have you decreased the dosage recently? because I am not seeing the correlation between that old pic and the frame that was being displayed on the video with Junior. Looks like you lost 50 pounds.

King Shizzo

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Re: the Cswole 50 rep 225 challenge
« Reply #18 on: September 05, 2015, 06:24:48 AM »
Time to unblock me on pm.  :-*

bigmc

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Re: the Cswole 50 rep 225 challenge
« Reply #19 on: September 05, 2015, 07:06:43 AM »
Ok, seriously........have you decreased the dosage recently? because I am not seeing the correlation between that old pic and the frame that was being displayed on the video with Junior. Looks like you lost 50 pounds.


do you have anything to add re training

or are you going to derail the thread

how many could you put up
T

King Shizzo

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Re: the Cswole 50 rep 225 challenge
« Reply #20 on: September 05, 2015, 07:21:20 AM »

do you have anything to add re training

or are you going to derail the thread

how many could you put up
Wasnt trying to derail the thread, sir.

I honestly have no idea. Its not something I train for.

Sometimes I will hop on the bench in my spare bedroom, and rep out as much as I can on the incline,  with 135 for reps. I could get 25-30 of those.


forillagorilla

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Re: the Cswole 50 rep 225 challenge
« Reply #21 on: September 05, 2015, 08:14:39 AM »
Pretty spectacular feat, considering your arms look like pool noodles.







Really dude? You are going to critique physiques?? 

T-REX007

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Re: the Cswole 50 rep 225 challenge
« Reply #22 on: September 05, 2015, 10:41:44 AM »


27 reps at 225

Form was pretty good I thought, feet elevated to make it a little harder

 :)

Ronnie Rep

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Re: the Cswole 50 rep 225 challenge
« Reply #23 on: September 05, 2015, 11:49:26 AM »
I used to end my chest workouts with it least 20 reps on the on the flat or decline bench. I imagine if  my chest was not completely torched I could get around 30.

Kim Jong Bob

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Re: the Cswole 50 rep 225 challenge
« Reply #24 on: September 05, 2015, 11:58:41 AM »
their 19" mate
the old pushing the arms to the chest trick..nice