any thoughts / advice on this guys??? Im 14weeks OUT!!!
4:30 ~ 36grams Whey Protein upon waking + cup of coffee
5:00 ~ 30-45 mins Cardio
5:45 ~ 4 whole eggs + 1/2 cup oatmeal
8:30 ~ 36grams Whey + 1/4 cup cashews
11:15 ~ 10 oz Chicken Breast + large salad with FF Italian dressing
2:30 ~ 8 oz Chicken Breast + 1 cup brown rice
4:00 ~ TRAIN
5:30 ~ 48grams Whey in 12oz gatorade (postworkout)
7:00 ~ 10 oz sirloin + large salad with FF italian dressing
10:00 ~ 25 grams of casein protein
let me know what you think guys...carbs will be adjusted frequently throughout depending on progress.....will eventually move to doing cardio 2 X day ...once in AM and once after training...thanks fellas and have a great day!