PreContest Diet

[BigIronMike25]

any thoughts / advice on this guys???  Im 14weeks OUT!!! 

4:30 ~ 36grams Whey Protein upon waking + cup of coffee

5:00 ~  30-45 mins Cardio

5:45 ~  4 whole eggs + 1/2 cup oatmeal

8:30 ~  36grams Whey + 1/4 cup cashews

11:15 ~  10 oz Chicken Breast + large salad with FF Italian dressing

2:30  ~   8 oz Chicken Breast + 1 cup brown rice

4:00  ~    TRAIN

5:30 ~    48grams Whey in 12oz gatorade  (postworkout)

7:00  ~    10 oz sirloin + large salad with FF italian dressing

10:00 ~   25 grams of casein protein

let me know what you think guys...carbs will be adjusted frequently throughout depending on progress.....will eventually move to doing cardio 2 X day  ...once in AM and once after training...thanks fellas and have a great day!

[bald]

It looks pretty good.  Post your stats, this would be helpful.

[BigIronMike25]

It looks pretty good.  Post your stats, this would be helpful.

sorry bro i always post my stats but thats always in the roid forum....stats =

6' 2"

211lbs

10.3 %  (last time i checked 2 weeks ago)

this is my first ever show..will be entering the Novice Heavy Wt class....im thinking I'll probably be about 195 or so come showtime! thanks for the reply

[regmac]

How'd this turn out?    I am about to start dieting for the Cal on Jan 1st.   

[El Diablo Blanco]

stay away from FF italian dressing, drop the cashews earlier in the day and use the fats from Olive Oil mixed with balsamic.  Too much sugar and other shit in FF italian dressing

[regmac]

Anything else  Hany?

[tbombz]

any thoughts / advice on this guys???  Im 14weeks OUT!!! 

4:30 ~ 36grams Whey Protein upon waking + cup of coffee

5:00 ~  30-45 mins Cardio

5:45 ~  8 egg whites + 1/2 cup oatmeal

8:30 ~  36grams Whey +

11:15 ~  10 oz Chicken Breast + large salad with FF Italian dressing

2:30  ~   8 oz Chicken Breast + 1 cup brown rice

4:00  ~    TRAIN

5:30 ~    48grams Whey in 12oz gatorade  (postworkout)

9:00  ~    10 oz sirloin + large salad with FF italian dressing

[flex933]

how bout maybe having your higher in fat cuts of meat earlier and your cleaner cuts like chicken and fish in the evening for dinner instead

[Mr. Magoo]

how bout maybe having your higher in fat cuts of meat earlier and your cleaner cuts like chicken and fish in the evening for dinner instead

how about you realizing his contest was 3-4 years ago, but im sure he'll appreciate you helping him diet down for the contest

 

[Bobby]

how about you realizing his contest was 3-4 years ago, but im sure he'll appreciate you helping him diet down for the contest

 

was it saying it was his first contest yet he already had competitor stars, that tipped you off?