I am Totally Devestated I was Completely Lied To About Shoulder Recovery

[wes]

Weed hinders recovery.

As does coke,alcohol,stress,a shitty diet,inactivity,and sex..........he`s fucked.  

[Uncle Joon]

What a cry baby. I suffered nerve damage from shoulder surgery. Took me 2 years to get back to real lifting. Lost a ton of income. But I didn't go crying on s forum. Aren't u the one that is suing someone else on here. Ron ban this sissy.

so what did u do in those two years brah, did u become depressed as fuck? what and how replaced training?

[TheOne]

Inject 1 vial Serostim (18iu) into delt with 12.7mm insulin pin every day.  You will feel a major difference in 12 weeks.  Your 10iu bullshit ain't gonna cut it.

[Rimstinger]

Someone close to the situation told me Joon never went for shoulder surgery. The shit bag actually went for a nose job like the faggut he is.  Nonetheless the results are astounding.

[TheOne]

Which one is the before pic?

[Nether Animal]

Hey Joon I'm out of the loop somewhat. How'd you injure it?

[da_vinci]

100 kilos on shoulder barbell press - I can do that, and I'm pretty damn fukkin strong. You can only dream about that stregth while being a blow/pothead. It's as real as your Bentley. You probably saw a jacked dude outside the window and fatasized him being you.

[HonestBob]

Hey Joon I'm out of the loop somewhat. How'd you injure it?

carrying his massive wads of cash / typing too hard when exposed a while back on Getbig

[Slik]

so what did u do in those two years brah, did u become depressed as fuck? what and how replaced training?

if your being srs yes. I ran the gamut of emotions. Second opinion w a surgeon who told me I may never get the use of my arm back. Nerve damage happens more than j think I'm surgeries n a ton more than docs admit to. If u can't think of anything to do besides lift I feel sorry for u. I am a hardcore lifter since 14 years old but it doesn't define me. Get out n enjoy life a bit. Eat some shitty food. Take some sight seeing trips. They don't need to cost much. Here's the thing. Your shoulder will eventually heal and then you'll wish u had more time to do other stuff. So do that other stuff now while your off

[_aj_]

100 kilos on shoulder barbell press - I can do that, and I'm pretty damn fukkin strong. You can only dream about that stregth while being a blow/pothead. It's as real as your Bentley. You probably saw a jacked dude outside the window and fatasized him being you.

Just so we are clear on the type of physique required to do "reps" with 225 in the military press...



You can see by the ridiculous Molnar-esque delt development the required power.

[Princess L]

I just got off the phone to physiotherapist I was recommend too.
So naturally my first question was "when can I weight train again"?

He said with "very light weights maybe around 3 months"

I then  explained to him that I have been bodybuilding and weight training on and off since I was 16 and that I don't do light weights and that I normally shoulder press anywhere between 40-50 kilo dumbbells and barbel press 100 kilos for reps and lateral raise with 20-25 kilo dummbells.

Then he drops the bomb.

He said it will take you a MINIUMUM of 6 months and MORE like 9 months to make complete recovery and be back to where you were.

THIS IS NOT WHAT I WAS FUCKING TOLD.
I WOULD HAVE NEVER EVER DONE THE SURGERY IF IT MEANT 9 MONTHS FOR FULL RECOVERY.
I WAS FUCKING TOLD 3 MONTHS......THAT WAS THE DEAL.

I swear to god I am gonna cry.

The thought of being off gear for 9 fucking months kills me right now.

What the fuck am I supposed to do for 9 months exactly hey???

this is gonna make me go crazy and send me into a massive depression.

Me thinks you only heard what you wanted to hear.

[Nether Animal]

Just so we are clear on the type of physique required to do "reps" with 225 in the military press...



You can see by the ridiculous Molnar-esque delt development the required power.

Wow... worst biceps I've ever seen

[Darren Avey]

Is active release therapy any good? Ive had shoulder problems for ages now.

[Quickerblade]

lol joon got a nose job!

[oldschoolfan]

i hurt my shoulder pretty bad  at one time,  i didnt get surgery but was over a year before i could do any pressing movements

[Nether Animal]

How do you guys injure them? I think I got bursitis from overdoing laterals. Overhead press doesn't bother it at all though

[Van_Bilderass]

Start steroids and GH right now. Reaserch if there are some peptides available to help speed healing (I don't know much about them).

Start training the absolute living shit out of the the legs as well as any other exercises not involving the delt.

Do the rehab exercises.

Nine months later Joon would be way more jacked than all the pics we've seen. Even the upper body, including the delts would be way bigger - without doing a single heavy pressing movement.

But this fella just likes to cry for attention as he just isn't interested in improving his physique.

[oldschoolfan]

i injured mine on  the icarian incline press machine had around 400 on there, this was back when i was fallowing  mike mentzer workouts to a  tee- i didnt warm up properly either .

needless to say after that and injuring my bicep, i quit training h.i.t   

[YngiweRhoads]

I tore my left bicep a few weeks ago. If I go under the knife it'll be 4-6 months before I can train.

[da_vinci]

Just so we are clear on the type of physique required to do "reps" with 225 in the military press...



You can see by the ridiculous Molnar-esque delt development the required power.

I'm surprised he forgot to mention a 9 inch cock.

[Walter Sobchak]

Just so we are clear on the type of physique required to do "reps" with 225 in the military press...



You can see by the ridiculous Molnar-esque delt development the required power.

For the first time in the history of Getbig:

"NOT wider than Heath"

[oldschoolfan]

I tore my left bicep a few weeks ago. If I go under the knife it'll be 4-6 months before I can train.

that is a painfull injury to . u can do hardly anything when the bicep tears.

i hope that isnt the arm you use to wank off . to  bodybuilding shows on you tube !

[YngiweRhoads]

that is a painfull injury to . u can do hardly anything when the bicep tears.

i hope that isnt the arm you use to wank off . to  bodybuilding shows on you tube !

Yep. Hurts like a sob. Looks like shit too.

[SF1900]

[jr]

I don't do shoulder press any more, seem to aggravate something in the shoulder.

Chest pressing exercises for front delt.
Lateral raises for side delts.
Rowing movements for rear delts.