I am Totally Devestated I was Completely Lied To About Shoulder Recovery

[Walter Sobchak]

Well I just got home from the hospital after seeing my surgeon who took my stitches out.
He said I am not allowed to do any type of exercise including  running or getting on cross trainer for at least 6 weeks.
He said after 6 weeks I can do some cardio and light weights only after 3 months but nothing heavy.

Also apparently I was a right cu nt under anesthetic and it seems I was trying to kick people in my sleep.....lolololol

I am actually enjoying people making a fuss over me and doing shit for me thinking I am an invalid....lol

I wonder if I qualify for disability allowance now. I reckon I can blag my way into a getting a disabled badge, then I can park for free and don't have to pay congestion charge.
I'll get my doctor to blag a letter for me.

Great day at Doncaster racetrack today at the St. Ledgers meeting, live on Channel 4
I just fired up Betfair and gonna take few K out the game.
 

Lame and stale.

Time to fuck off elsewhere now porky Paki

[Uncle Joon]

Lame and stale.

Time to fuck off elsewhere now porky Paki

Thank you for your time and input Walter.
I shall take your suggestions on board
xx

[disco_stu]

Stop being an asshole this is serious.
I posted the 100 kilo for 6 reps last year on video in my asylum thread ask Fitness Frenzy and others who saw.
Anyway that's besides the point.
What the fuck am I supposed to do for 9 months???

I am immediately going to inject 10 IU GH into my left delt indefinately and see if that hurry's things along.
I HAVE to be in shape by next summer no matter what.

this post cant be real, surely...

i guess i can see that weights is everything to you because you got shafted by the intelligence gene.

[Uncle Joon]

this post cant be real, surely...

i guess i can see that weights is everything to you because you got shafted by the intelligence gene.

That is a basic requirement for bodybuilding.

[BigRo]

Just go by feel, do what you can without aggravating it. Do the women's dumbbells for a while for upper body. At least its some movement, could help the healing process. Dont see why you cant train your bigro dominating legs soon.

[_aj_]

Just go by feel, do what you can without aggravating it. Do the women's dumbbells for a while for upper body. At least its some movement, could help the healing process. Dont see why you cant train your bigro dominating legs soon.

I think that he's probably pretty comfortable with those weights.

[Grape Ape]

Just go by feel, do what you can without aggravating it. Do the women's dumbbells for a while for upper body. At least its some movement, could help the healing process. Dont see why you cant train your bigro dominating legs soon.

I had shoulder surgery twice.  It took one to two weeks to get full rom.  After that, bands.....using weights a few days after surgery, even the ladies' ones, is not wise.

[BigRo]

I agree, bands first.

[Uncle Joon]

I ain't doing none of that shit mofo's
I'm gonna be a runner now.
Do track shit like 100 meter, 200m, 400m, 800m and mile BP's.
Also gonna do right hand shot put.

I wonder if I can still run mile in under 5 mins?

[_aj_]

I ain't doing none of that shit mofo's
I'm gonna be a runner now.
Do track shit like 100 meter, 200m, 400m, 800m and mile BP's.
Also gonna do right hand shot put.

I wonder if I can still run mile in under 5 mins?

So, you're backing out of Wes' Challenge. Pussy.

[Uncle Joon]

So, you're backing out of Wes' Challenge. Pussy.

No dummy I was talking about my training until I can lift again.
I already accepted the wes challange in the other thread try reading English my ballerina
xx

[FitnessFrenzy]

I wonder if I qualify for disability allowance now. I reckon I can blag my way into a getting a disabled badge, then I can park for free and don't have to pay congestion charge.
I'll get my doctor to blag a letter for me.

Navy Mike is proud of you.

[Uncle Joon]

Joon, can you please film yourself attempting a sub 5 minute mile on the treadmill and upload it on here for a laugh? I have every faith that you can still do it.

I have run sub 5 miles many times but I was lighter back then. It's something that will take me few months to build up to.
I think 4.33 ish should be within reach. I have regularly ran sub 11 second 100mtr sprints.
Also what alot of people don't know about me is that I am a terrific pool player and world class ping pong player.

[wes]

I have run sub 5 miles many times but I was lighter back then. It's something that will take me few months to build up to.
I think 4.33 ish should be within reach. I have regularly ran sub 11 second 100mtr sprints.
Also what alot of people don't know about me is that I am a terrific pool player and world class ping pong player.

I`d beat you in a game of pool any day of the week.


I was raised with an 8 foot table in my house.

Ping Pong is for the Chinese.

[Uncle Joon]

I`d beat you in a game of pool any day of the week.


I was raised with an 8 foot table in my house.

Ping Pong is for the Chinese.

Listen my little ballerina,... you might have been a nippy little piranha in pool way back in the days of Elvis....
But  be confused not, you are swimming with a shark here.

There was a reason my nick name in pool was "Dish & Demolish"

Now tell me lovely....why the heck exactly do you think they used to me that unless.....welll...

I  " Dished & Demolished"

[wes]

I wasn`t raised in a convent either sonny boy.

[Waller]

There was a reason my nick name in pool was "Dish & Demolish"

Now tell me lovely....why the heck exactly do you think they used to me that unless.....welll...

I  " Dished & Demolished"

Mate, you're confusing the pool hall with the canteen again.

[Uncle Joon]

Mate, you're confusing the pool hall with the canteen again.

You fucking cu nt.....that cracked me up 

[Walter Sobchak]

I have run sub 5 miles many times but I was lighter back then. It's something that will take me few months to build up to.
I think 4.33 ish should be within reach. I have regularly ran sub 11 second 100mtr sprints.
Also what alot of people don't know about me is that I am a terrific pool player and world class ping pong player.

The bullshit never stops....

[Uncle Joon]

The bullshit never stops....

neither does your love for my cawk.
 

[Uncle Joon]

OK serious question time.

How is it that my right shoulder is playing up now even though I haven't even trained it?

weird.

[Walter Sobchak]

OK serious question time.

How is it that my right shoulder is playing up now even though I haven't even trained it?

weird.

Suicide is the only cure fat Paki.......buh-bye.

[blinky]

I am in hospital!

Getting my stiches taken out

Gonna ask if I can go on cross trainer now without holding the handles

Lets see how he tries to bullshit me out of it this time

I beast

stay and ask for a syringe full of insulin. You'll get big

[Hulkotron]

I`d beat you in a game of pool any day of the week.


I was raised with an 8 foot table in my house.

Ping Pong is for the Chinese.

Would be great to be that table.