you got that right wes, i fell for it.
heres my view on h.i.t - i think it only works for people who are super genetically gifted i mean guys who are naturally lean.
if your not naturally lean i dont htink it will do you much good, i got into my best shape doing high sets and reps moderate weights.
i switched to pure h.i.t for a few years- yes my strength went up , but i lost all cuts i had, got very lethargic training ever two to three days
and doing no cardio, i ended up with two bad injuries as well.
as i have gotten older ive realized how retarded training like that is.