All this McDonald's talk has got me salivating. I'm gonna head to my nearest Golden Arches now and order me up my usual:
2 Cheeseburgers
1 Filet O Fish
1 Chicken Selects
1 Large Fries
1 Large Coke
1 Hot Fudge Sundae
2 Hot Apple Pies
Mmmmmmm...
Then it's straight to the gym to do my workout:
10 Minutes Cleaning the Men's Room Toilet Rim
5 Minutes Squeezing Out Residue Turd
5 Seconds Dropping Liquid McDonald's from my Cornhole
7 Minutes Wiping Myself (includes cardio going to and from sink to wet tissue so as not to chafe my buns)
2 Minutes Visualizing Workout
1 Minute walking over to Dumbbells
15 Second Mad Dash (high intensity Cardio) back to Toilet for Second McDonald's ButtSurge
15 Minutes Spurtpooping and checking messages on Cellphone
5 Minutes sending Text Messages to Workout Partners cancelling workout
5 Minutes wiping up
3 Minutes walking back to vehicle
3 Minutes Driving Home
15 Second Sprint to Bathroom again
I realize this routine is mostly cardio with very little lifting, but I find that trying to lift the toilet seat while sitting on it is an excellent Isometric workout that really hits the traps, rear delts, biceps and forearms. Also, reaching around to do courtesy flushes is good stretching for the fascia of the lats and midsection.
Special "Personal Trainer to the Stars" Ed