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Author Topic: STRETCHING ROUTINE  (Read 1620 times)
SF1900
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« on: September 28, 2015, 01:23:38 PM »

Can anyone recommend a good, comprehensive stretching routine (upper and lower body)?
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WOOO
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« Reply #1 on: September 28, 2015, 01:35:50 PM »

There's a 20 minute full body stretching yoga routine on youtube. Well probably several. I do something similar daily.
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SF1900
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« Reply #2 on: September 29, 2015, 03:27:48 PM »

There's a 20 minute full body stretching yoga routine on youtube. Well probably several. I do something similar daily.

can you post the link please? Smiley
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Melkor
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« Reply #3 on: September 29, 2015, 04:47:53 PM »

Ignore some of the attempts at humour and whether or not his "goals" fit with yours or not, you are unlikely to find a more comprehensive stretching routine that is aimed at lifters and strength athletes. Covers upper and lower body.

<a href="http://www.youtube.com/watch?v=BH11j4kSQ8E" target="_blank">http://www.youtube.com/watch?v=BH11j4kSQ8E</a>
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Sokolsky
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« Reply #4 on: October 24, 2015, 07:29:20 AM »

Anyone ever tried this?
I find it great way to loosen the shoulders and upperback. Downside is you need someone to help you, and who knows not to push it too far.

<a href="http://www.youtube.com/watch?v=VJG0Bjoouk4" target="_blank">http://www.youtube.com/watch?v=VJG0Bjoouk4</a>
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bigboithetank
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« Reply #5 on: May 30, 2017, 03:18:02 PM »

Ignore some of the attempts at humour and whether or not his "goals" fit with yours or not, you are unlikely to find a more comprehensive stretching routine that is aimed at lifters and strength athletes. Covers upper and lower body.

<a href="http://www.youtube.com/watch?v=BH11j4kSQ8E" target="_blank">http://www.youtube.com/watch?v=BH11j4kSQ8E</a>
Damn, it's hard to take this guy seriously when he looks like a modern-day viking!
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