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Author Topic: Paleo Day 45  (Read 6398 times)

Set It Up

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Re: Paleo Day 45
« Reply #25 on: September 30, 2015, 11:18:33 PM »
Quote from: Kim Jong Bob on September 30, 2015, 11:15:03 PM
Good work josh, as i said i started to workout again 5 weeks ago (10months of-bicepsproblems), hardet thing is just to come to the point where you actually start to train.

Paleo -what do you usually eat a regulae day?

meal 1
200g chicken 100g sweet potato

2
200g steak 200g green veggie

3.
200g chicken 200g green veggie

4
same as 3

throw in some bites of 90% dark chocolate in there and thats pretty much it
sometimes i will have another 100g sweet tato at meal 3
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wes

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Re: Paleo Day 45
« Reply #26 on: October 01, 2015, 05:33:58 AM »
Nice progress Josh........keep it up buddy!  ;)
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BigCyp

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Re: Paleo Day 45
« Reply #27 on: October 01, 2015, 06:14:48 AM »
Good stuff man, keep pushing on.
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Ronnie Rep

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Re: Paleo Day 45
« Reply #28 on: October 01, 2015, 08:57:59 AM »
Good stuff. Keep pushing.
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Kwon_2

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Re: Paleo Day 45
« Reply #29 on: October 01, 2015, 09:03:22 AM »
Good man, keep pushing stuff.
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njflex

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Re: Paleo Day 45
« Reply #30 on: October 01, 2015, 09:13:14 AM »
are you drinking a lot of water as well?
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Kwon_2

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Re: Paleo Day 45
« Reply #31 on: October 01, 2015, 09:18:33 AM »
Quote from: njflex on October 01, 2015, 09:13:14 AM
are you drinking a lot of water as well?
Yes.
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El Diablo Blanco

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Re: Paleo Day 45
« Reply #32 on: October 01, 2015, 09:20:48 AM »
set it up
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njflex

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Re: Paleo Day 45
« Reply #33 on: October 01, 2015, 09:25:47 AM »
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TuHolmes

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Re: Paleo Day 45
« Reply #34 on: October 01, 2015, 10:26:50 AM »
Quote from: Potatank on September 30, 2015, 10:41:12 PM
Coach has been amazing helpful, gives me workouts and advice that probably costs hundreds of dollars for clients. For free. Love it

Meant to say this yesterday, but the 44 second thing got me.

Coach is a good dude.

Most getbiggers are good dudes. There's a couple I wouldn't piss on if they were on fire, but most are solid decent regular people.
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Set It Up

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Re: Paleo Day 45
« Reply #35 on: October 01, 2015, 10:51:12 AM »
Quote from: njflex on October 01, 2015, 09:13:14 AM
are you drinking a lot of water as well?

I average 8 500ml bottles of water a day

its the only thing I drink
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njflex

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Re: Paleo Day 45
« Reply #36 on: October 01, 2015, 10:54:04 AM »
Quote from: Potatank on October 01, 2015, 10:51:12 AM
I average 8 500ml bottles of water a day

its the only thing I drink
8)
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Kim Jong Bob

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Re: Paleo Day 45
« Reply #37 on: October 01, 2015, 10:55:23 AM »
Quote from: Potatank on September 30, 2015, 11:18:33 PM
meal 1
200g chicken 100g sweet potato

2
200g steak 200g green veggie

3.
200g chicken 200g green veggie

4
same as 3

throw in some bites of 90% dark chocolate in there and thats pretty much it
sometimes i will have another 100g sweet tato at meal 3
excellent. I wish i had the will to eat like that everyday...
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Set It Up

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Re: Paleo Day 45
« Reply #38 on: October 01, 2015, 10:56:28 AM »
Quote from: Kim Jong Bob on October 01, 2015, 10:55:23 AM
excellent. I wish i had the will to eat like that everyday...

coward

oops sorry kind of a natural reaction now  :D :D :D
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Set It Up

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Re: Paleo Day 45
« Reply #39 on: October 01, 2015, 11:32:08 AM »
Quote from: Howard on October 01, 2015, 11:24:10 AM
Potato looks taller then coach and smarter then 90% of all getbiggers.

Paleo diet is a joke. FYI dinosaur meat hasn't been available for a few years now.

stay outta my fucking threads douche
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Kim Jong Bob

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Re: Paleo Day 45
« Reply #40 on: October 01, 2015, 12:08:31 PM »
Quote from: Potatank on October 01, 2015, 10:56:28 AM
coward

oops sorry kind of a natural reaction now  :D :D :D
haha yes i even write donny memes on Facebook  but noone understands lål
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Never1AShow

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Re: Paleo Day 45
« Reply #41 on: October 01, 2015, 09:20:32 PM »
Quote from: Potatank on September 30, 2015, 11:18:33 PM
meal 1
200g chicken 100g sweet potato

2
200g steak 200g green veggie

3.
200g chicken 200g green veggie

4
same as 3

throw in some bites of 90% dark chocolate in there and thats pretty much it
sometimes i will have another 100g sweet tato at meal 3

I hope you are able to achieve your weight loss goals.  I worry, however, that this diet is unsustainable long term, all whole numbered grams of this and that.  Also whole number millilters of water.

Do you cook your chicken or beef with any sauces or seasonings?
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Set It Up

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Re: Paleo Day 45
« Reply #42 on: October 01, 2015, 09:26:36 PM »
Quote from: Never1AShow on October 01, 2015, 09:20:32 PM
I hope you are able to achieve your weight loss goals.  I worry, however, that this diet is unsustainable long term, all whole numbered grams of this and that.  Also whole number millilters of water.

Do you cook your chicken or beef with any sauces or seasonings?

nono thats a guesstimation, not exact. Its probably close to that.
If I lose weight I lose weight, I dont care, I feel better mentally and physically and thats what counts
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Kim Jong Bob

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Re: Paleo Day 45
« Reply #43 on: October 02, 2015, 12:10:03 AM »
Do you ever sleep josh?
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Set It Up

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Re: Paleo Day 45
« Reply #44 on: October 02, 2015, 12:52:38 AM »
Quote from: Kim Jong Bob on October 02, 2015, 12:10:03 AM
Do you ever sleep josh?

3 am to 11 am..up 2x to piss
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Papper

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Re: Paleo Day 45
« Reply #45 on: October 02, 2015, 05:56:34 AM »
Quote from: Potatank on September 30, 2015, 05:56:36 PM
This fucking paleo rocks. Knock on wood Ive never felt better mentally and physically over an extended period of time. I cheated 4 times in 45 days (poutine every time) and other than that ate on the button. I train extremely hard with a combination of heavy weights, giant sets, bodyweight movements, tons of hitting the heavy bag. Day 1 I could jog 30 seconds. Now I can do 12 minute miles. Taken 3.5 inches off my waist, massively increased strength and aerobic capacity. Threw the scale in the garbage as per Coach is Backs orders so dont have a clue nor a care what I weigh

also:set it up, panty, facebook, Potato

Paleo is the shit. I fail to keep it at hundred percent but just 80 % is awesome.. Feel better instantly
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Set It Up

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Re: Paleo Day 45
« Reply #46 on: October 02, 2015, 06:26:33 AM »
Quote from: Papper on October 02, 2015, 05:56:34 AM
Paleo is the shit. I fail to keep it at hundred percent but just 80 % is awesome.. Feel better instantly

Couldnt agree more...the difference is remarkable
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Hulkotron

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Re: Paleo Day 45
« Reply #47 on: October 02, 2015, 06:30:37 AM »
Quote from: Potatank on October 01, 2015, 10:51:12 AM
I average 8 500ml bottles of water a day

its the only thing I drink

Have you considered switching to hard liquor and anonymously challenging your overseas adversaries to fights on getbig?
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Set It Up

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Re: Paleo Day 45
« Reply #48 on: October 02, 2015, 06:37:52 AM »
Quote from: Hulkotron on October 02, 2015, 06:30:37 AM
Have you considered switching to hard liquor and anonymously challenging your overseas adversaries to fights on getbig?

Well...i quit booze over 22 years ago
but would consider sparkling water for said challenge
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syntaxmachine

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Re: Paleo Day 45
« Reply #49 on: October 02, 2015, 07:22:19 AM »
My good man, did early man have sweet potatoes at their disposal? I'm rather sure Banya's mass gainer wasn't available till sometime after the agricultural revolution.
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