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Author Topic: After years and years of training-no benefit of twice a week per muscle group.  (Read 6126 times)

The True Adonis

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After years and years of training-no benefit of twice a week per muscle group.
« on: October 04, 2015, 06:54:35 PM »
No benefit whatosever compared to one day a week per muscle group.

Hope this helps.
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Twaddle

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #1 on: October 04, 2015, 06:59:18 PM »
Quote from: The True Adonis on October 04, 2015, 06:54:35 PM
No benefit whatosever compared to one day a week per muscle group.

Hope this helps.


Does this apply to all 7.3 billion persons on earth?   ???
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The True Adonis

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #2 on: October 04, 2015, 07:00:08 PM »
Quote from: Twaddle on October 04, 2015, 06:59:18 PM
Does this apply to all 7.3 billion persons on earth?   ???
It certainly applies to you.
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The Scott

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #3 on: October 04, 2015, 07:04:39 PM »
Right now I am training two or three times a week for 30 minutes to an hour.  More than that and I simply cannot consume enough calories as I'm broke!  ;D
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Coach is Back!

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #4 on: October 04, 2015, 07:09:47 PM »
Quote from: The True Adonis on October 04, 2015, 06:54:35 PM
No benefit whatosever compared to one day a week per muscle group.

Hope this helps.


Then you should jump on some shit.....again.
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SF1900

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #5 on: October 04, 2015, 07:15:57 PM »
But ARNOLD SCHWARZENEGGER TRAINED EACH BODY PART TWICE PER WEEK!

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The True Adonis

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #6 on: October 04, 2015, 07:16:12 PM »
Quote from: Coach is Back! on October 04, 2015, 07:09:47 PM
Then you should jump on some shit.....again.
::)
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trapz101

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #7 on: October 04, 2015, 08:39:19 PM »
Quote from: SF1900 on October 04, 2015, 07:15:57 PM
But ARNOLD SCHWARZENEGGER TRAINED EACH BODY PART TWICE PER WEEK!



So imagine if he trained once a week per muscle group  ::)
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Eric2

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #8 on: October 04, 2015, 08:48:27 PM »
Sometime in the last 1980s I was working out like a madman. Following the Arnold overturning methods and going nowhere yet getting a good pump. A older man around fifty came up to me one day and said unless I was o. The juice it was a waste. He instead said one body pArt per week all out till you where crippled Nd I never turned back. Made great natural gains in size and strength.
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calfzilla

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #9 on: October 04, 2015, 08:50:41 PM »
Twice a week isn't enough.  Either train each muscle one a week or train each 6-7 days a week.
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SF1900

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #10 on: October 04, 2015, 08:58:48 PM »
Quote from: trapz101 on October 04, 2015, 08:39:19 PM
So imagine if he trained once a week per muscle group  ::)

He would probably have like 11" arms.
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Walter Sobchak

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #11 on: October 04, 2015, 09:05:59 PM »
Quote from: The True Adonis on October 04, 2015, 06:54:35 PM
No benefit whatosever compared to one day a week per muscle group.

Hope this helps.


Of course. You have the testosterone levels of a 12 year old girl.
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Mr.1derful

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #12 on: October 04, 2015, 09:11:39 PM »
Quote from: Walter Sobchak on October 04, 2015, 09:05:59 PM
Of course. You have the testosterone levels of a 12 year old girl.

Also, he mistakenly believes a calorie is a calorie.
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SF1900

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #13 on: October 04, 2015, 09:34:50 PM »
Quote from: Mr.1derful on October 04, 2015, 09:11:39 PM
Also, he mistakenly believes a calorie is a calorie.

Is a calorie from a snickers bar different than a calorie from chicken?
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Set It Up

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #14 on: October 04, 2015, 09:42:14 PM »
Quote from: SF1900 on October 04, 2015, 09:34:50 PM
Is a calorie from a snickers bar different than a calorie from chicken?

oh good lord here we go
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Mawse

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #15 on: October 04, 2015, 09:42:34 PM »
It does mean double the chance of injury and a much faster wear down of your joints

Just lol @ anyone in 2015 thinking there's any magic routine or frequency.
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Twaddle

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #16 on: October 04, 2015, 09:49:27 PM »
Quote from: SF1900 on October 04, 2015, 09:34:50 PM
Is a calorie from a snickers bar different than a calorie from chicken?

No, they are the same.  Both are 4.184 joules of energy.  What makes up the calories is completely different though.   :D
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The True Adonis

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #17 on: October 04, 2015, 09:50:15 PM »
Quote from: Twaddle on October 04, 2015, 09:49:27 PM
No, they are the same.  Both are 4.184 joules of energy.  What makes up the calories is completely different though.   :D
Does it matter at all when the lowly nutrition needs are met?
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SF1900

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #18 on: October 04, 2015, 09:51:56 PM »
Quote from: Twaddle on October 04, 2015, 09:49:27 PM
No, they are the same.  Both are 4.184 joules of energy.  What makes up the calories is completely different though.   :D

What do you mean, "what makes up the calorie?" A calorie exists. Its not like a calorie is made up of anything. Please expand on your answer.
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SF1900

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #19 on: October 04, 2015, 09:53:25 PM »
Quote from: Potatank on October 04, 2015, 09:42:14 PM
oh good lord here we go

Getbig still has not come to a definitive answer on this question!!
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Master Blaster

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #20 on: October 04, 2015, 10:09:02 PM »
I once gained a half inch in two weeks working my arms every day...
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Simple Simon

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #21 on: October 04, 2015, 11:08:35 PM »
Quote from: The True Adonis on October 04, 2015, 09:50:15 PM
Does it matter at all when the lowly nutrition needs are met?
so the calories in a bag of sugar are ued in exactly the same way as the same amout of calories in brown rice.
The body uses the same amount of energy digesting it?
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trapz101

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #22 on: October 04, 2015, 11:45:00 PM »
Quote from: Master Blaster on October 04, 2015, 10:09:02 PM
I once gained a half inch in two weeks working my arms every day...


congrats on your 14.5 inches arms now  :)
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musclecenter

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #23 on: October 04, 2015, 11:50:44 PM »
Quote from: SF1900 on October 04, 2015, 07:15:57 PM
But ARNOLD SCHWARZENEGGER TRAINED EACH BODY PART TWICE PER WEEK!


x2
i train each muscle group twice per week over 40 years!
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2scared2post

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Re: After years and years of training-no benefit of twice a week per muscle group.
« Reply #24 on: October 04, 2015, 11:54:58 PM »
Quote from: Be There on October 04, 2015, 11:08:35 PM
so the calories in a bag of sugar are ued in exactly the same way as the same amout of calories in brown rice.
The body uses the same amount of energy digesting it?

Yes.
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