Anyone ruin their lives with six to eight meals per day?

[Grape Ape]

I'm almost 50 and train only 2-3x/wk and eat 4x/day... high protein, moderate fat and lowered carbs (no sugars).  It works well for me.

I would think this good advice at any age.

[flinstones1]

I eat whatever I want. But I always try to make sure I get 50-100 grams of high quality protein every few hours. For example I was out with some friends saturday, I  get steak and eggs at a diner, a couple iced mochas, and some fresh fruit.  From there if Im hungry for something  I'll eat it. Had an apple pie with some vanilla ice-cream. I usually get frozen yogurt and smoothies post workout, I think the natural sugar is great for growth.  These days my  body fat never goes above 10% unless I eat VERY dirty, like stuffing my face with mcdonalds multiple times a day.

[BBSSchlemiel]

What do you eat, i hate eggs btw.

My typical breakfast is a
> huge omelet or scramble made with four or five jumbo eggs, chicken or turkey sausage (sometimes pork, like chorizo), and whatever veggies we have around (faves are mushrooms and onions), and a cheese, fried in coconut oil or Earth Balance spread
> a starch like grits, polenta, oatmeal, potatoes or rice
> a fruit or fruit juice
> coffee with half and half and sugar

There's your 1000+ calories.

If you don't like eggs, use any other protein source.

[flinstones1]

My typical breakfast is a
> huge omelet or scramble made with four or five jumbo eggs, chicken or turkey sausage (sometimes pork, like chorizo), and whatever veggies we have around (faves are mushrooms and onions), and a cheese, fried in coconut oil or Earth Balance spread
> a starch like grits, polenta, oatmeal, potatoes or rice
> a fruit or fruit juice
> coffee with half and half and sugar

There's your 1000+ calories.

If you don't like eggs, use any other protein source.

I put my eggs in pancakes, I'll use two whole eggs per pancake. Only way I can get 6 eggs down.  Honey for syrup with some blueberries= money 

[BBSSchlemiel]

Nice.

The reason I asked about the wrecking of one's life with six to eight meals per day is because there are people eating that number of meals when the results from fewer meals can be the same so long as total caloric and protein amounts are the same with fewer meals and that high meal frequency in the past had me practically immobilized with daily activities.

I often wonder what people who eat six to eight full blown meals do all day.

[Jizmo]

Nice.

The reason I asked about the wrecking of one's life with six to eight meals per day is because there are people eating that number of meals when the results from fewer meals can be the same so long as total caloric and protein amounts are the same with fewer meals and that high meal frequency in the past had me practically immobilized with daily activities.

I often wonder what people who eat six to eight full blown meals do all day.

getbigging
since theyre most likely retarded they probably got no job either


however if you only sleep 6-7 hours a day its easy too IF you have the possibility to eat at work / uni etc
first meal 7am
second meal 10am
third meal 1pm
fourth meal 4pm
fifth meal 7pm
sixth meal 10pm
go to bed

id never do that shit though, i need bigger meals or i would be never full at all

intermittent fasting works great when cutting. i love it.
for bulking i basically eat 3 or 4 solid meals a day, plus pre workout shake/intra workout nutrition
thats faily easy. satisfying portions. dont have to worry about food at all even if youre busy all day. just breakfast at home and prepare a bigass sandwich the day before to bring to work/uni or whereever and thats it.

[Davidtheman100]

lol we all used to who take it seriously...We always think we're losing intramuscular water when we're missing meals and such....If you're on the right drugs meal timing means less...Get yourself in a good breakfast geared towards bodybuilding and high protein for breakfast when you have time...To prime you for the day...During this time blend yourself a shake to drink in 3 hours....Once you drink that shake in 3 hours you can go get lunch or eat your lunch you brought to work...After work you can just eat out somewhere or get take out....Very simple...For dinner if you're at home just make another meal...There is never a reason this should be a problem..Especially if you're in offseason and on tren, gh, eq, test