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Author Topic: Phil Heath take note (back training)  (Read 8613 times)

calfzilla

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Phil Heath take note (back training)
« on: October 27, 2015, 11:21:44 PM »
This is how a Mr. Olympia trains back.










Not this.

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Stephano

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Re: Phil Heath take note (back training)
« Reply #1 on: October 27, 2015, 11:38:17 PM »
True... but Ronnie Coleman can barely walk these days.  If you can get 80% of the results with 20% of the effort, you'd be a fool not to.
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calfzilla

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Re: Phil Heath take note (back training)
« Reply #2 on: October 27, 2015, 11:51:40 PM »
Quote from: Stephano on October 27, 2015, 11:38:17 PM
True... but Ronnie Coleman can barely walk these days.  If you can get 80% of the results with 20% of the effort, you'd be a fool not to.


Genetic hip defects, nothing to do with training  ;D  :-X
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Skeletor

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Re: Phil Heath take note (back training)
« Reply #3 on: October 27, 2015, 11:56:49 PM »
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io856

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Re: Phil Heath take note (back training)
« Reply #4 on: October 28, 2015, 12:31:13 AM »
Phil is going hard there what do you mean?
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Julio Ceasar

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Re: Phil Heath take note (back training)
« Reply #5 on: October 28, 2015, 01:29:16 AM »
I prefere the way phil dexter cutler shaw flex labrada, bob paris etc etc and everyone else who do high volme, strikt movement and lots of set.

U get abody that u can keep for the rest of your life. Doing heavy ass shit like Dorian Ronnie Brasch break the body down and look like shit!

All those strikt bodybuulders get a nice functional body. They just look and feel great. I doubt they have any major problem wit thier bodies!

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Yamcha

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Re: Phil Heath take note (back training)
« Reply #6 on: October 28, 2015, 02:19:26 AM »
Quote from: Julio Ceasar on October 28, 2015, 01:29:16 AM
I prefere the way phil dexter cutler shaw flex labrada, bob paris etc etc and everyone else who do high volme, strikt movement and lots of set.

U get abody that u can keep for the rest of your life. Doing heavy ass shit like Dorian Ronnie Brasch break the body down and look like shit!

All those strikt bodybuulders get a nice functional body. They just look and feel great. I doubt they have any major problem wit thier bodies!



Beta Ass Pussy  :D
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heenok

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Re: Phil Heath take note (back training)
« Reply #7 on: October 28, 2015, 02:22:53 AM »
Quote from: Stephano on October 27, 2015, 11:38:17 PM
True... but Ronnie Coleman can barely walk these days.  If you can get 80% of the results with 20% of the effort, you'd be a fool not to.


This. Phil trains like a pussy but Coleman just overdid it. Whats the point of doing that kind of workouts if you become a useless cripple ?
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hipolito mejia

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Re: Phil Heath take note (back training)
« Reply #8 on: October 28, 2015, 06:28:20 AM »
Moral of the story : If you can win the Olympia by just juicing and doing cardio, just keep juicing and doing cardio.
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affeman

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Re: Phil Heath take note (back training)
« Reply #9 on: October 28, 2015, 06:37:14 AM »
Quote from: calfzilla on October 27, 2015, 11:21:44 PM
This is how a Mr. Olympia trains back.


Not this.

And that's how a Mr. Olympia back looks like




Not like this




Hope this helps 8)
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Dave D

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Re: Phil Heath take note (back training)
« Reply #10 on: October 28, 2015, 07:06:41 AM »
Quote from: calfzilla on October 27, 2015, 11:51:40 PM
Genetic hip defects, nothing to do with training  ;D  :-X

Might be some truth to this, Charles Barkley just had a hip replacement.
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Nether Animal

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Re: Phil Heath take note (back training)
« Reply #11 on: October 28, 2015, 07:09:45 AM »
Quote from: affeman on October 28, 2015, 06:37:14 AM
And that's how a Mr. Olympia back looks like




Not like this




Hope this helps 8)

It doesn't help. Cheath leans back into his BDB so far as to nearly fall over. He does this to squat down more to eliminate some of his narrowness. Ronnie is leaning forward there, doesn't even look like he has finished the pose.
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Yamcha

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Re: Phil Heath take note (back training)
« Reply #12 on: October 28, 2015, 07:11:06 AM »
Here we fucking go again....

There are some Phil nut huggers on here that really piss me off.
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Azure

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Re: Phil Heath take note (back training)
« Reply #13 on: October 28, 2015, 07:42:56 AM »
Ronnie can barely move these days. I don't think it's smart to train crazy like he did but he did and went down as one of the greatest so I suppose it was worth it. He didn't know when to quit and his body just gave out on him

I Think Phil represents the opposite extreme. Too many drugs and I think that's worse than crazy training. The crazy training you may not be able to move but too many drugs and you will die. I am convinced the drugs are why he looks so poofy
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NaturalWonder83

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Re: Phil Heath take note (back training)
« Reply #14 on: October 28, 2015, 07:50:50 AM »
I've seen senior citizens muster more intensity during their workouts than narrow ol Phillip
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Disco187

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Re: Phil Heath take note (back training)
« Reply #15 on: October 28, 2015, 08:42:26 AM »
heaths back is no comparision to yates and coleman.

haveing a diced back is one thing, having it thick and with wings and diced is a totally different ball game
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SF1900

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Re: Phil Heath take note (back training)
« Reply #16 on: October 28, 2015, 08:44:06 AM »
Quote from: Stephano on October 27, 2015, 11:38:17 PM
True... but Ronnie Coleman can barely walk these days.  If you can get 80% of the results with 20% of the effort, you'd be a fool not to.


Yet, Dorian trained with a lot of weight for back and has no hip or back problems (from what we know).
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SF1900

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Re: Phil Heath take note (back training)
« Reply #17 on: October 28, 2015, 08:46:00 AM »
Quote from: affeman on October 28, 2015, 06:37:14 AM
And that's how a Mr. Olympia back looks like




Not like this




Hope this helps 8)

Try to troll better next time. Hope this helps.

Phil getting destroyed in both shots



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anabolicguru

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Re: Phil Heath take note (back training)
« Reply #18 on: October 29, 2015, 10:17:09 PM »
Quote from: SF1900 on October 28, 2015, 08:46:00 AM
Try to troll better next time. Hope this helps.

Phil getting destroyed in both shots





LOL, getting destroyed? I don't even know which one is better, if coleman is better, it's not by much and vice versa
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Skeletor

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Re: Phil Heath take note (back training)
« Reply #19 on: October 29, 2015, 10:26:50 PM »
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SF1900

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Re: Phil Heath take note (back training)
« Reply #20 on: October 29, 2015, 11:14:14 PM »
Quote from: anabolicguru on October 29, 2015, 10:17:09 PM
LOL, getting destroyed? I don't even know which one is better, if coleman is better, it's not by much and vice versa

yes, getting destroyed
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Parker

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Re: Phil Heath take note (back training)
« Reply #21 on: October 30, 2015, 01:28:59 AM »
Quote from: anabolicguru on October 29, 2015, 10:17:09 PM
LOL, getting destroyed? I don't even know which one is better, if coleman is better, it's not by much and vice versa
If Prime Ronnie were on the stage at the 2015 Mr. O, Phil would get destroyed in that pose. One, because of the sheer size, thickness and detail of Ronnie's back that pics don't show. And two, because Phil leana back so much, that it makes him seem shorter than he is. So, he would get dwarfed.
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anabolicguru

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Re: Phil Heath take note (back training)
« Reply #22 on: October 30, 2015, 09:44:36 AM »
Quote from: Parker on October 30, 2015, 01:28:59 AM
If Prime Ronnie were on the stage at the 2015 Mr. O, Phil would get destroyed in that pose. One, because of the sheer size, thickness and detail of Ronnie's back that pics don't show. And two, because Phil leana back so much, that it makes him seem shorter than he is. So, he would get dwarfed.


I agree, But that was just a terrible picture to trying to expose heath
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maxkane69

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Re: Phil Heath take note (back training)
« Reply #23 on: October 30, 2015, 09:50:28 AM »
Quote from: calfzilla on October 27, 2015, 11:21:44 PM
This is how a Mr. Olympia trains back.




THIS IS HOW A MR. OLYMPIA END UP !!! :-X

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SF1900

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Re: Phil Heath take note (back training)
« Reply #24 on: October 30, 2015, 10:04:46 AM »
Quote from: maxkane69 on October 30, 2015, 09:50:28 AM
THIS IS HOW A MR. OLYMPIA END UP !!! :-X



Or like this

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