Tossed salad with kale, beets, carrots, red pepper, lettuce of choice. Oil and vinegar dressing. I gage the beets and carrots; using the juices to add to the dressing. I also sprinkle a pinch of french fine herbs (fines herbes de Provence)
aight, just to play twunt,
That's way to much insoluble fiber brah, it's a bowel stimulant. Those aren't all that viscous either, psyllium has more pronounced effects on cholesterol, blood glucose then cellulose. Shit your missing pectin (all kinds of health benefits), some fibers alter the micorbiome also.
A better supplement
Bran with apples
