Laugh of the Day For You--Fat Man Training (yes me)

[Donny]

 

[The Ugly]

Nice tactic, like it.

[Nether Animal]

That's not a thumb...

[Set It Up]

todays good times video is based off German Volume training. I took military press, have a 45, a 10 and a 5 on each side (165 lbs) and my goal is to do do 10 sets of 10 reps each time in a slow controlled method. This is set 5. Feel free to insult or comment

[Waller]

todays good times video is based off German Volume training. I took military press, have a 45, a 10 and a 5 on each side (165 lbs) and my goal is to do do 10 sets of 10 reps each time in a slow controlled method. This is set 5. Feel free to insult or comment

I like how you look at the camera as you rep. It's like when a chick looks at the camera, as she's giving head in a porno.

[Set It Up]

I like how you look at the camera as you rep. It's like when a chick looks at the camera, as she's giving head in a porno.

which rep did I look at the camera
I didnt see me look at the cam on any reps other than the start and end to see where to put the bar back down

 

[Waller]

which rep did I look at the camera
I didnt see me look at the cam on any reps other than the start and end to see where to put the bar back down

 

Oh.. ok. It just looked that way on my phone, it's only a small video on my screen because it's in portrait.

I'll stop fantasising now.

[Set It Up]

Oh.. ok. It just looked that way on my phone, it's only a small video on my screen because it's in portrait.

I'll stop fantasising now.

no i looked again, i think you are right---about 7 or 8  i do
oh brother im a nerd, lol looking at the cam 

[Waller]

no i looked again, i think you are right---about 7 or 8  i do
oh brother im a nerd, lol looking at the cam 

To me it says "this rep's for you". 

[Nether Animal]

Nice lift, Josh.

Clever idea with the notched boards as a makeshift weight rack.


 

[Donny]

Josh ditch the shirt, nice clean reps. Forget the HIIIIT cardio ok .. walk 1 hour EVERY Day fast. Do 3 basic lifts to cover your whole body.

[Waller]

Josh ditch the shirt, nice clean reps. Forget the HIIIIT cardio ok .. walk 1 hour EVERY Day fast. Do 3 basic lifts to cover your whole body.

Gaaaaaaaay.

[Set It Up]

Josh ditch the shirt, nice clean reps. Forget the HIIIIT cardio ok .. walk 1 hour EVERY Day fast. Do 3 basic lifts to cover your whole body.

Donny wants to see me with my shirt off

oh brother, there is no panty under that shirt
I live in jerseys, I wear a different one everyday

I stationary bike 1 hour every day at an average of 18-20 mph

ps--thats a lot of I's

[Set It Up]

Nice lift, Josh.

Clever idea with the notched boards as a makeshift weight rack.


 

this is what it is:

[Donny]

Donny wants to see me with my shirt off

oh brother, there is no panty under that shirt
I live in jerseys, I wear a different one everyday

I stationary bike 1 hour every day at an average of 18-20 mph

ps--thats a lot of I's

ok cut out the jelly doughnuts. diet is key josh. I would suggest you change your cardio training. 2x a week interval on your bike and walking at a brisk pace 5 days.

[Set It Up]

ok cut out the jelly doughnuts. diet is key josh. I would suggest you change your cardio training. 2x a week interval on your bike and walking at a brisk pace 5 days.

Donny
I eat paleo all the time

I want you to look at something

Look at how paxil and divalproex absolutely shut down a persons ability to lose weight. You do that and get back to me on what I eat and my exercise. You have virtually zero understanding of my, what my meds do and how they affect EVERYONES ability to lose weight when we are on them. Also, being that you have zero pictures posted and it appears you dont even train and only drink heavily, leave the advice to people on this board who actually train and follow nutrition. K thanks bye

[Donny]

Donny
I eat paleo all the time

I want you to look at something

Look at how paxil and divalproex absolutely shut down a persons ability to lose weight. You do that and get back to me on what I eat and my exercise. You have virtually zero understanding of my, what my meds do and how they affect EVERYONES ability to lose weight when we are on them. Also, being that you have zero pictures posted and it appears you dont even train and only drink heavily, leave the advice to people on this board who actually train and follow nutrition. K thanks bye

OK but why do you look fat?

[Donny]

listen Buddy i am not in best shape myself due to injury but i still watch my diet and M O V E ..

[Set It Up]

OK but why do you look fat?

BECAUSE I AM FAT YOU MORON

since you cant click google I'll fill you in. Paxil and Divalproex are 2 of the worst mood stabilizers for adding weight and making it hard to near impossible to lose weight no matter what you do. I have been on both for 16 years and went from 225 to as high as 280 in no time flat. This isnt an excuse, take 45 seconds away from your bottle and research it. I fully realize I will be heavy for the rest of my life, but I will never quit my meds (duh obviously).  I may be fat, but I can also jog a few miles, do 3 minute shadow boxing rounds and have very good cardio for a larger man.

dont judge a book by its cover Donny, I'd smoke you in person in strength and cardio.

[Set It Up]

listen Buddy i am not in best shape myself due to injury but i still watch my diet and M O V E ..

Donny
go on video on the treadmill at say 5.5 mph,...just put the camera so your face isnt on. Lets see who keeps running.

I have a partially torn hamstring, an absolutely torn to shreds left lat, both my knees are finished, both shoulders are in pain, partially torn rotator cuff and fused discs in my lower back. So dont run to the injury excuse Donna.

[Simple Simon]

BECAUSE I AM FAT YOU MORON

since you cant click google I'll fill you in. Paxil and Divalproex are 2 of the worst mood stabilizers for adding weight and making it hard to near impossible to lose weight no matter what you do. I have been on both for 16 years and went from 225 to as high as 280 in no time flat. This isnt an excuse, take 45 seconds away from your bottle and research it. I fully realize I will be heavy for the rest of my life, but I will never quit my meds (duh obviously).  I may be fat, but I can also jog a few miles, do 3 minute shadow boxing rounds and have very good cardio for a larger man.

dont judge a book by its cover Donny, I'd smoke you in person in strength and cardio.

gay vibe sensed.

[Donny]

BECAUSE I AM FAT YOU MORON

since you cant click google I'll fill you in. Paxil and Divalproex are 2 of the worst mood stabilizers for adding weight and making it hard to near impossible to lose weight no matter what you do. I have been on both for 16 years and went from 225 to as high as 280 in no time flat. This isnt an excuse, take 45 seconds away from your bottle and research it. I fully realize I will be heavy for the rest of my life, but I will never quit my meds (duh obviously).  I may be fat, but I can also jog a few miles, do 3 minute shadow boxing rounds and have very good cardio for a larger man.

dont judge a book by its cover Donny, I'd smoke you in person in strength and cardio.

you would smoke me? ok josh. take your doggie for a piss

[Set It Up]

you would smoke me? ok josh. take your doggie for a piss

Donny
why do you say you will  do things better than me but never accept a challenge
I will put anything on video in a challenge with you

ooooo I'll answer that. Because I dont lie and live in a fantasy world like you. Im honest and upfront and you are simply all talk.

However, I will admit, I fucking love days like today when you are shit faced drunk and posting stupidity.
It moves the entertainment scale of this board up 50%

[Simple Simon]

Donny
why do you say you will  do things better than me but never accept a challenge
I will put anything on video in a challenge with you

ooooo I'll answer that. Because I dont lie and live in a fantasy world like you. Im honest and upfront and you are simply all talk.

However, I will admit, I fucking love days like today when you are shit faced drunk and posting stupidity.
It moves the entertainment scale of this board up 50%

Donnys response

[Donny]

Donny
why do you say you will  do things better than me but never accept a challenge
I will put anything on video in a challenge with you

ooooo I'll answer that. Because I dont lie and live in a fantasy world like you. Im honest and upfront and you are simply all talk.

However, I will admit, I fucking love days like today when you are shit faced drunk and posting stupidity.
It moves the entertainment scale of this board up 50%

I am sorry i should not encourage you. I wish you and your Doggie a good Night.