How large can someone 500mg test if they have been large before.

[pestosterone]

Yea right I know. I've seen the out of shape 6ft 4 300 lb dudes lay down and bench 4 plates, but can't  walk up a flight of stairs without being out of breath these guys don't squat lol people neglect leg training mostly half assed individuals. Lately I don't ever squat over 3 plates. My legs seem to do better with more reps and more sets, trained them heavy alot when I was younger believe if I went back and did it like I do now my legs would b better. Mainly i do front squats now quads get better pump

[local hero]

I wish id just stuck to 3 plate squats as well, my knees/hips are fucked now

[Donny]

4 plates is never seen anymore, not at my gym. Even 3 is high. But true what was said about flat bench. Only newbs seem to be so driven to flat bench.

True... the Decline bench they look at as if to say what is it? Infact i have seen guys doing sit ups on it or even one lying on it doing DB leg curls  ok i get the angle thing making it harder but he was a fat Bastard  better more productive exercises ..me thinks.

[Donny]

Yea right I know. I've seen the out of shape 6ft 4 300 lb dudes lay down and bench 4 plates, but can't  walk up a flight of stairs without being out of breath these guys don't squat lol people neglect leg training mostly half assed individuals. Lately I don't ever squat over 3 plates. My legs seem to do better with more reps and more sets, trained them heavy alot when I was younger believe if I went back and did it like I do now my legs would b better. Mainly i do front squats now quads get better pump

This...and Front squats are better quad builders at least for me.

[dj181]

i'm talking about a 4 plates bench at a lean 220 or less

fat fucks excluded

[pestosterone]

Yea me 2^ it's common around here

[local hero]

i'm talking about a 4 plates bench at a lean 220 or less

fat fucks excluded

I've never seen it done at that weight, not in any of the gyms I've trained at, were all monsters who could manage those kind of poundages

Not saying there isn't guys who could do it, look at the likes of Franco columbo, under 200lb he could rep it easy

[falco]

[WalterWhite]

it takes more than test imo (unless you use grams)...
so, tren.
could be just genetic luck in terms of vascularity.. hes not that big.

I suppose I have lucky genetics too or I train my ass off and stick to a good diet.  High doses are not necessary to look great.

I do agree genetics plays a roll in vascularity.

[Jizmo]

I suppose I have lucky genetics too or I train my ass off and stick to a good diet.  High doses are not necessary to look great.

I do agree genetics plays a roll in vascularity.

i was talking about the balance between muscle mass and bodyfat with regards to "looking great".
vascularity is 99% genetics and has nothing to do with your bodybuilding development to be honest.
ive seen 120 lbs twinks with more veins than 220 lbs bodybuilders on stage. all genetics. the connection to training/diet is negligible.

your vascularity does look great though

[chess315]

I tried to post pix I was 300lbs I just want to be healthier not take all them drugs but I'll tell you insulin is your main thing I was on steroid out the ass until I passed 5Oius humalin I was stuck 250

[AbrahamG]

I tried to post pix I was 300lbs I just want to be healthier not take all them drugs but I'll tell you insulin is your main thing I was on steroid out the ass until I passed 5Oius humalin I was stuck 250

Taking 1-3 grams a week for 10 years only to get to 250?  One of three things is going on here.

Your gear is bunk/underdosed as fuck.
Your anorexic.
You've attained the HIV.

[local hero]

I tried to post pix I was 300lbs I just want to be healthier not take all them drugs but I'll tell you insulin is your main thing I was on steroid out the ass until I passed 5Oius humalin I was stuck 250

Do you have the same set of scales and mirror as white widow by any chance?

[njflex]

Do you have the same set of scales and mirror as white widow by any chance?

haha...

[flinstones1]

I've never seen it done at that weight, not in any of the gyms I've trained at, were all monsters who could manage those kind of poundages

Not saying there isn't guys who could do it, look at the likes of Franco columbo, under 200lb he could rep it easy

I've done it..

[local hero]

I give you shit from time to time but you are a very strong presser, I'm sure you posted a vid doing 315 military press if my memory serves me correct.

[MoralMan]

Depends on the gym. When I trained at an LA fitness they said I was the first person they d ever seen throw up 3 wheels a side. Yet at my regular powerlifting gym theres a couple of guys that can do 25 reps with that.

[pestosterone]

Yea 4 plate squat is not a big deal lol especially for those who actually train legs, hell at regular gyms most people don't even