Do u want to be bigger than this guy???

[Azzaro]

Proper pose:
 

[trapz101]

if the guy is 6ft hes about 175lbs

great healthy maintainable look and most women would prefer that over the bigger bulky look.

Who said we do this for the woman? 

[hipolito mejia]

The question should be ...Do you want to be as lean as this guy ?

[Grape Ape]

maintainable

lol

[Primemuscle]

There's got to be other pics of him that are less gay -- or maybe that's what caught your eye.

Fuk, man. Some guy in panties standing tippy toes like a ballerina. We've become such a homo culture.

Ever tried ballet? Many professional athletes utilize ballet to improve their strength, flexibility and conditioning.

ESPNDallas.com's Todd Archer reported Monday that the Cowboys have installed ballet bars outside the locker room at three different heights that will allow players to stretch in a new way.

[pellius]

Ever tried ballet? Many professional athletes utilize ballet to improve their strength, flexibility and conditioning.

No they don't. Bars being used to stretch is not ballet. I do those stretches after every workout. Football players are not dancing around on tippy toe.

"Many' pro athletes." Name one, and prove it's a consistent part of their training routine. It was even admitted that in Pumping Iron it was an act for the camera and Arnold didn't incorporate ballet in his training.

Gawd! Do you have to always jump in to defend anything having to do with faggotry! You're gay, we know, we get it.

[HTexan]

Ever tried ballet? Many professional athletes utilize ballet to improve their strength, flexibility and conditioning.

I wish I most more flexible. I been really tight the last few months (pause). Starting to feel it in my back. I wish the was a manly way to get flexible.

[njflex]

I wish I most more flexible. I been really tight the last few months (pause). Starting to feel it in my back. I wish the was a manly way to get flexible.

THE HETEROSEXUAL ROW BOAT RUDDER STRETCH BEING APPLIED HERE...

[HTexan]

THE HETEROSEXUAL ROW BOAT RUDDER STRETCH BEING APPLIED HERE...

it really the "Schmoe feeling their bitches quads and dry humping their ass stretch"

[Dr Dutch]

Then your stupid!!!

I'd really like to read more abour your stupid. Does it differ much from somebody else's stupid ?

[Primemuscle]

No they don't. Bars being used to stretch is not ballet. I do those stretches after every workout. Football players are not dancing around on tippy toe.

"Many' pro athletes." Name one, and prove it's a consistent part of their training routine. It was even admitted that in Pumping Iron it was an act for the camera and Arnold didn't incorporate ballet in his training.

Gawd! Do you have to always jump in to defend anything having to do with faggotry! You're gay, we know, we get it.

You seem to have a problem. Nothing new here.

[pellius]

You seem to have a problem. Nothing new here.

Yes, with your gay fixation. Aren't there homo boards where you can bask in you gayness?

I see you couldn't name a single professional athlete that does "ballet" as a regular part of their training. I doubt even gymnast and figure skaters incorporate regular "ballet" training. You just made it up to promote your gay agenda.

[Primemuscle]

Yes, with your gay fixation. Aren't there homo boards where you can bask in you gayness?

I see you couldn't name a single professional athlete that does "ballet" as a regular part of their training. I doubt even gymnast and figure skaters incorporate regular "ballet" training. You just made it up to promote your gay agenda.

I wasn't going to take the time to prove it to you, but you've forced my hand.

Athletes who incorporate dance as part of their training regimen is nothing new — in the 1970s,NFL great Lynn Swannwas called “Baryshnikov in cleats.” He opened the door for professionals in every sport to participate in various forms of dance and related disciplines such as yoga and pilates to improve strength, balance, flexibility and body control as well as rhythm and timing.

This is not ballet but still relates.

Another famous athlete, Emmitt Smith, the NFL’s all-time leading rusher, ended any public misperception that dance is not something macho men do when he won Dancing with the Stars back in 2006.

Willi Gault, the former All-American wide receiver for the Chicago Bears and Los Angeles Raiders, two-time Olympian in two different sports (Summer, track sprinting, Winter, bobsledding) also credits his success in sport to extensive training in ballet.

Steelers nose tackle Steve McLendon started ballet when he was a senior college. ...

NHL hockey goaltender Ray Emery was told that his playing career was finished due to a bone condition known as avascular necrosis. His daily training routine after surgery included ballet, yoga, Pilates, and swimming to strengthen the core, hip, and thigh muscles, which helped to resume his playing career.

My son-in-law is a retired champion pairs figure skater. He incorporated ballet into his training. He also was able to skate while lifting his partner overhead which gives you an idea of how strong he was and still is.

You should call one of these dudes a "sissy boy" to their face for incorporating ballet into their training and see what happens.

[pellius]

I wasn't going to take the time to prove it to you, but you've forced my hand.

This is not ballet but still relates.  

My son-in-law is a retired champion pairs figure skater. He incorporated ballet into his training. He also was able to skate while lifting his partner overhead which gives you an idea of how strong he was and still is.

You should call one of these dudes a "sissy boy" to their face for incorporating ballet into their training and see what happens.

No, I would call you a sissy boy to your face and your eyes would light up hoping for a rough and aggressive top.

Lynn Swan was compared to a ballet dancer for his grace on the field. He credit dancing EARLY in his life for a lot of his abilities.
If you think he, on any of the other athletes you mentioned, were doing daily or even weekly ballet sessions like they would do sprints or resistance training as part of their training routines you're wrong.

Just like when people would say how Arnold practiced ballet to help with his posing. He does it once for the camera and now he's a ballet dancer.

[Primemuscle]

No, I would call you a sissy boy to your face and your eyes would light up hoping for a rough and aggressive top.

It seems as if this is your desire. Well, good luck! You are not my type. There will be no light in my eyes for you, sorry.

I gathered you were into some crazy deviant shit, but you invitation is way over-the-top. Anyway, I thought you were a chicken hawk?

Interesting that you would only quote the part of my post which references my son-in-law. Am I to take it that you are too fearful of the other fellows I mentioned, such as: Lynn Swann, Emmitt Smith, Willi Gault, Steve McLendon and Ray Emery. With their agility as a result of ballet, each of them could crush you in a nanosecond as would my son-in-law who is a retired forward observer with 4 deployments to the mid-east.

[pellius]

It seems as if you'd like this to happen. Well, good luck! You are not my type as far as I can tell. There will be no light in my eyes for you, sorry.

I gathered you were into some crazy deviant shit, but you invitation is way over-the-top. Anyway, I thought you were a chicken hawk?

Coming from one of the most despised members on this board.

News flash: nobody likes you here. You come across as a real creep.
Take your faggotry elsewhere.

[Gregzs]

Denis Gusev won the physique overall at the Neva Pro. He is also competing at the San Marino Pro this weekend.

http://vk.com/gusev.denis

http://vk.com/sleekntears

[Primemuscle]

Coming from one of the most despised members on this board.

News flash: nobody likes you here. You come across as a real creep.
Take your faggotry elsewhere.

News flash: Many folks believe you are a pedophile (which you brought on yourself, BTW). Do you honestly think anyone likes you? Take a survey. Without doubt, it is you who is despised here.

[The Abdominal Snoman]

As perfect as it can get. Not more or less, a really perfect physique.

outed...But true/no homo

[The Abdominal Snoman]

Be happy with that physique but I'd like to keep my visible penis if possible, thanks.

anti Michael Arvilla post reported

[visualizeperfection]

Even primeschmoe gets pellius to melt.

[Primemuscle]

Even primeschmoe gets pellius to melt.

Thanks, but it was nothing really. He's an easy target. Too bad he doesn't realize it.

[visualizeperfection]

You have this poster on your bathroom wall and you standing in front of the lingerie in the same pose , slowly inching towards it until you rub your cock to cock the poster , you are the man loving, goo gobbling clean pile of posting sucks .
All your posts suck and you like men
If Brad Pitt made ​​a movie about you in the 90's , it would be called "Legends of the Fag "

[Primemuscle]

You have this poster on your bathroom wall and you standing in front of the lingerie in the same pose , slowly inching towards it until you rub your cock to cock the poster , you are the man loving, goo gobbling clean pile of posting sucks .
All your posts suck and you like men
If Brad Pitt made ​​a movie about you in the 90's , it would be called "Legends of the Fag "

What an imagination! Have you thought about going into writing scripts for porn movies?

[TheShape.]

News flash: Many folks believe you are a pedophile (which you brought on yourself, BTW). Do you honestly think anyone likes you? Take a survey. Without doubt, it is you who is despised here.