i started up on clen today and i poped 80 mcg of it and it has me wired as fuck and cramping up and shit so i'll lower it down to 40 mcg to get used to it
it's best to start low and work your way up on it yes
i also read max dose would be 160 mcg per day but i sure as fuck ain't ready for that lol
here's more advice i've read on it
Two Week Rotation:
One of the most common methods of Clenbuterol use for fat loss purposes is two weeks on followed by two weeks off. This type of use will normally continue until the end goal is reached. The individual will start with the initial dose and increase it by 20mcg every few days until he has reached the maximum desired or needed dose. The individual will then hold at this dose the final days of the two week period and then discontinue all Clenbuterol use for two weeks. At the end of the two weeks with no Clen, the individual will begin the process again.
The two week rotation schedule is very effective, but there is also a problem. During the off periods you have no Clen in your system, and as a result, a two week period with a decreased metabolic rate. This does not mean you won’t be burning fat during the off week periods, as long as you’re dieting you should still lose fat, but you are giving up the enhancement.
Continuous Use:
Due to the body’s ability to adapt to Clenbuterol, continuous use is very hard for some to get their head around. When we consider that the stimulating effects of a noticeable nature began to wane first, the idea of continuous use for some doesn’t make any sense, but we assure you this method of use can work very well. Remember, the same dose of Clen can keep the metabolism revved for up to 5 weeks.
With this type of use, the individual will begin with the starting dose of 20-40mcg per day and hold at that dose for 2-3 weeks. At the end of the 2-3 week period, the individual will increase the dose by 20mcg and hold at that dose for another 2-3 weeks. From here, the individual will increase the dose 20mcg every 2-3 weeks as needed until the diet or total Clen use comes to an end. This type of use will keep your metabolism revved the entire time. It may not experience as great of an increase as would with a massive or very frequent increasing in dose schedule, but it will be a steady and continuous enhancement. There will be no period in the diet during Clenbuterol use that the individual doesn’t enjoy the metabolic enhancement.
In Between:
The final preferred method of Clenbuterol use falls in-between our other two discussed methods. This type of use will last for 4-6 weeks and can be an excellent way to use it for the individual who is only using it the last few weeks leading up to competition. The individual will start with 40mcg per day and increase periodically until he reaches the maximum desired or needed dose and will hold at the maximum dose the final 7-14 days of the plan. The increases in dosing will not be as dramatic as the two week rotation schedule but stronger than the continuous plan. At this stage, if more Clen is still needed, the individual will need to wait 4-6 weeks before beginning a new phase. This makes this type of use best for those who only need a short period of metabolic enhancement.
Regardless of the type of schedule you use, the maximum Clenbuterol dose will normally be 120mcg per day. Some may find 140mcg per day to be acceptable, especially some men, but no one should for any reason surpass the 140mcg per day mark if they are going to avoid cardiac damage. Regardless of the total dosing or plan of use you use, Clenbuterol use should be kept at no more than 16 weeks of total use. 16 weeks of total use per year should be your guide. For the individual competing in more than one show per year at different stages of the year, we can make exceptions. However, this individual should try to keep the total use as close to a 16 week total every 12 months as possible for safety reasons.
