Hey man - I'm married, so I really don't care about "getting the ladies." I have mine. I just wanted to know the ideal bench for my size/height. Thanks anyway though.
k, well , first off drop the atitude, jackass. second off....you should be benching about like 250 at a minimum for your height and age. the weight doesnt matter...well, of course the percentage per pound will vary with your bodyweight, but, i dont think that stat means anything anyway.
and your married at 19? jesus....that sucks. in my opinion at least.
and may i ask....why are you training? overall strength? bragging rights on strength? do you play a certain sport? for overall mass/ trying to get ripped? maybe just want your wife to pay a bit more attention to your privates? lol. because depending on your ghoal, your training plan varies....