Author Topic: WATCH THIS BEFORE U GO 2 THE GYM............  (Read 6363 times)

michael arvilla

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WATCH THIS BEFORE U GO 2 THE GYM............
« on: March 09, 2006, 06:06:20 AM »

davie

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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #1 on: March 09, 2006, 06:28:49 AM »
Hey Mike anymore vids like that of ronnie or anyother pro's training????

davie
It isn't the mountains ah

michael arvilla

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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #2 on: March 09, 2006, 06:32:51 AM »
Hey Mike anymore vids like that of ronnie or anyother pro's training????

davie

sure  ..n/p         
20Ronnie%20Coleman

hardest core

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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #3 on: March 09, 2006, 06:42:59 AM »
Been doing this for 27 years............and that video STILL pumps me up!

benchthis

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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #4 on: March 09, 2006, 06:49:41 AM »
i like the music the funny thing this is a theme to "requiem for a dream"  a song about heroin 

weedoutheweak

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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #5 on: March 09, 2006, 07:06:12 AM »
that vid is AWESOME!

tigerspaw

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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #6 on: March 09, 2006, 07:55:49 AM »
That vid kicks butt! Who sings that song in this video, cause it rocks.

HUGEPECS

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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #7 on: March 09, 2006, 09:38:34 AM »
I love that video. I'm going for 405lbs bench press tonight.
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gordiano

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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #8 on: March 09, 2006, 11:39:46 AM »
Yeah Buddy!
HAHA, RON.....

Jr. Yates

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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #9 on: March 09, 2006, 11:48:09 AM »
that was cool...not all the footage was of leg day, but it was well put together and I makes me wanna hit the gym!
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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #10 on: March 09, 2006, 12:26:50 PM »
that song is requiem for a dream remix, from the movie requiem for a dream

onlyme

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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #11 on: March 09, 2006, 02:34:47 PM »
That vi
I love that video. I'm going for 405lbs bench press tonight.

Me too except I'm going to Outback Steakhouse

body88

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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #12 on: March 09, 2006, 03:07:00 PM »
Mike how come I cant see the first one. But can the second says I have to be logged in?

DIVISION

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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #13 on: March 09, 2006, 06:58:49 PM »
That vi
Me too except I'm going to Outback Steakhouse

Keith,

Are you still doing good with your comeback?  Diet going ok?

Give us an update on everything.





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davie

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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #14 on: March 10, 2006, 03:46:49 AM »
Did anyone notice his wee pill box in the vid, i mean what the hecks he taking??

davie
It isn't the mountains ah

davie

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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #15 on: March 10, 2006, 03:57:26 AM »


Check that one out,got the leg day + more.
Iv never seen ronnie train before, I am wandering, why does he only do like sets of 2/3 on alot of leg stuff. on the squats he does quick reps with no pause at teh tope bu he could do more than the 2 reps he does!!
+he goes al the way down in each rep but ony comes 3/4 rs of the the way up not contracting his muscles after each rep, do any of u train like him (like he does his reps)??

Im not dissin him,hes huge and aweosme, im just curious that all.

davie
It isn't the mountains ah

Mars

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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #16 on: March 10, 2006, 03:59:16 AM »
Did anyone notice his wee pill box in the vid, i mean what the hecks he taking??

davie

Vitamins, omega 3, zinc blabla..

arce377

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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #17 on: March 11, 2006, 08:51:07 PM »
TTT!
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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #18 on: March 11, 2006, 09:34:46 PM »
yeaahh budddyyy!!


i always watch my costof redemption video before i train!!
d[-_-]b actin all cool

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Re: WATCH THIS BEFORE U GO 2 THE GYM............
« Reply #19 on: March 11, 2006, 11:05:32 PM »
Ronnie... your pizza's here..... "Yeah Buddaaay!"  heh... nice.  Check this one... kinda funny:

http://www.youtube.com/watch?v=5zFB3qoSoBA&search=bodybuilding%20Ronnie%20Coleman