So you want to be low single digit bodyfat?

[The True Adonis]

Calories.  Eat whatever you want.

How many do you need?

Your weight times 15 is maintenance.  The lowest caloric level which you probably don't need to go down to is your weight times 10, so somewhere between your bodyweight times 15 to 10.  Also adjust as you go down in weight.  Adjust every 5 lbs or so.

Lift some weights a few days a week.

Do this for however long it takes and you will be single digits.  

Hope this helps.

[Waller]

A kilo bag of sugar a day? Brilliant. Thank you Lancelot.

[calfzilla]

10x current body weight or goal weight?

[The True Adonis]

10x current body weight or goal weight?

10 is about the lowest you want to go.

Use goal weight.  You could also use goal weight + about 5-10 lbs, but to make it easier just stick with goal weight if you don't feel like making adjustments.

[The True Adonis]

A kilo bag of sugar a day? Brilliant. Thank you Lancelot.

Why would you do that?

[Waller]

Why would you do that?

Because it'll get me into single digit bf levels? I could live off of £7 a week. 

[Marty Champions]

this is why adonis is my favorite poster ,ruining the lives of lost souls who only care about looks and thereselves ,these selfish people deserve to be trolled into the bedrock

[The True Adonis]

Because it'll get me into single digit bf levels? I could live off of £7 a week. 

I knew you were poor, but I didn't know you were THAT poor.  If that is all you have to eat, then so be it.  Give it a try.

[Waller]

I knew you were poor, but I didn't know you were THAT poor.  If that is all you have to eat, then so be it.  Give it a try.

Strong recovery. As strong as the Pyrex bowl you cut your hair with. 

[The True Adonis]

Strong recovery. As strong as the Pyrex bowl you cut your hair with. 

I will give you a tip.  Use a World War 1 British Brodie Steel Helmet for the ultimate cut in precision.

[Waller]

I will give you a tip.  Use a World War 1 British Brodie Steel Helmet for the ultimate cut in precision.

I'll see if anyone will trade my stockpile of sugar for one. Thanks.

[Primemuscle]

this is why adonis is my favorite poster ,ruining the lives of lost souls who only care about looks and thereselves ,these selfish people deserve to be trolled into the bedrock

Remember when you cared about your looks and yourself? I have no idea if you were selfish back then, but you did post some interesting selfies....of your penis.

[Coach is Back!]

10x current body weight or goal weight?

To drop weight BW x 10 or at the very least x 9

To gain BW x 20-22

Foods matter. A calorie is not a calorie.

The "if it fits your macros" is for lazy people.

[The True Adonis]

To drop weight BW x 10 or at the very least x 9

To gain BW x 20-22

Foods matter. A calorie is not a calorie.

The "if it fits your macros" is for lazy people.

I go further.

Fuck your Macros.  You get those by default anyways.

[Coach is Back!]

I go further.

Fuck your Macros.  You get those by default anyways.

lol...ok. lol

[Cal_Lifter]

Are vodka calories ok?

[absfabs]

Calories.  Eat whatever you want.

How many do you need?

Your weight times 15 is maintenance.  The lowest caloric level which you probably don't need to go down to is your weight times 10, so somewhere between your bodyweight times 15 to 10.  Also adjust as you go down in weight.  Adjust every 5 lbs or so.

Lift some weights a few days a week.

Do this for however long it takes and you will be single digits.  

Hope this helps.

I tried Durianrider way 100% fruit and aerobics.  It got me down 40.  I could not stay on it ate some meats n pizza not back up 20.   I have not tried your methods.  Now might be the time.  Do yu feel constant hunger pain?

[DanielPaul]

This won't make my face look like yours will it?

[calfzilla]

Remember when you cared about your looks and yourself? I have no idea if you were selfish back then, but you did post some interesting selfies....of your penis.

Translation: I am extremely attracted to you and have spent countless nights masturbating to pics of you from your lean days and of your cock, which is saved on my hard drive. I hope you get lean again and post more pics of your thick veiny physique and cock that I can use to spank it to.

Sincerely,

PrimeMuscle

[absfabs]

bros being buds, get big is such a cool place

[Primemuscle]

Translation: I am extremely attracted to you and have spent countless nights masturbating to pics of you from your lean days and of your cock, which is saved on my hard drive. I hope you get lean again and post more pics of your thick veiny physique and cock that I can use to spank it to.

Sincerely,

PrimeMuscle

The correct translation: I might be attracted to you if you were reasonably sophisticated, my height or shorter and fit, with a normal sized penis. I prefer being intimate with people in person. This requires getting to know each other beyond the scope of the Internet. We would have to be mutually attracted. Dark curly hair is a bonus. You seem like a nice guy, but you just aren't my type, sorry.

Calfzilla, If you hear of someone who meets the above criteria and has no hang-ups about sex (swings both ways) let me know. They must be an adult, otherwise age is of no importance to me.

[absfabs]

this is why adonis is my favorite poster ,ruining the lives of lost souls who only care about looks and thereselves ,these selfish people deserve to be trolled into the bedrock

Marty what is your formula for single digit bodyfat with good arms and chest?

[Coffeed]

IIFYM. HTH. BLM.

[Primemuscle]

Marty what is your formula for single digit bodyfat with good arms and chest?

This question is cruel.

[calfzilla]

Say a persons ideal weight is 190. So 10x that is 1900 calories. What would be the result of dropping down to 1000 calorie diet? Faster fat loss, muscle loss, metabolism "shutting down"?