So you want to be low single digit bodyfat?

[Primemuscle]

Say a persons ideal weight is 190. So 10x that is 1900 calories. What would be the result of dropping down to 1000 calorie diet? Faster fat loss, muscle loss, metabolism "shutting down"? 

Metabolism shut down would be my guess.

[10pints]

Metabolism shut down would be my guess.

Death is the only way to achieve this.

[kreator]

don't listen to this tool!

[Papper]

Are vodka calories ok?

Vodka calories are calories too

You could drink pure vodka and just take som vitamin pills and get shredded and swole

[King Shizzo]

Vodka calories are calories too

You could drink pure vodka and just take som vitamin pills and get shredded and swole

Vodka protein shake diet. 

[falco]

Calories.  Eat whatever you want.

How many do you need?

Your weight times 15 is maintenance.  The lowest caloric level which you probably don't need to go down to is your weight times 10, so somewhere between your bodyweight times 15 to 10.  Also adjust as you go down in weight.  Adjust every 5 lbs or so.

Lift some weights a few days a week.

Do this for however long it takes and you will be single digits.  

Hope this helps.

In theory maybe, maybe yes.
This information is useless because in real life, if you don't want to feel hunger all the time, you will need to eat low caloric/high fiber foods, to feel the stomach full all the time. Also in terms of muscle wasting and energy levels, one must pay attention to protein intake.

[King Shizzo]

Be prepared to be sick a lot. 

Moderate fat stores are the key that unlocks the door to a healthy lifestyle.

[Primemuscle]

Be prepared to be sick a lot. 

Moderate fat stores are the key that unlocks the door to a healthy lifestyle.

Not to be rude, but your theory would be more believable if your body fat percentage was lower. As it stands, it seems as if you are trying to justify your size. So your healthy now. Is this unusual for a person of your relatively young age?

Admittedly, I'm somewhat sensitive to this issue. My wife fought weight problems all her life. I won't go into detail here, but this played a significant part in the health issues which eventually caused her death.

[Disgusted]

Calories.  Eat whatever you want.

How many do you need?

Your weight times 15 is maintenance.  The lowest caloric level which you probably don't need to go down to is your weight times 10, so somewhere between your bodyweight times 15 to 10.  Also adjust as you go down in weight.  Adjust every 5 lbs or so.

Lift some weights a few days a week.

Do this for however long it takes and you will be single digits.  

Hope this helps.

Why haven't you ever done it?

[BlackMetallic]

Marty what is your formula for single digit bodyfat with good arms and chest?

Genetics

Clen and dnp at ur discretion

Test+hcg+tren+pop winnies like tic tacs

  

[The True Adonis]

Why haven't you ever done it?

[Disgusted]

HAHA not even close. Show us some back and hamstring pics? I'll guess (and I'm a good guesser) that you around around 7.5% there.

BTW, low single digits is around 3 to 4%.

[Method101]

Well you will lose weight but if you want to minimise muscle loss it's slightly more complicated

[Grape Ape]

Well you will lose weight but if you want to minimise muscle loss it's slightly more complicated

This can be accomplished by lifting weights.

[Disgusted]

This can be accomplished by lifting weights.

As long as your protein levels are adequate.

[The True Adonis]

HAHA not even close. Show us some back and hamstring pics? I'll guess (and I'm a good guesser) that you around around 7.5% there.

BTW, low single digits is around 3 to 4%.

Even if that is 7.5 percent, its not Single Digits? 

Do you know what a single digit is?

[Radical Plato]

Even if that is 7.5 percent, its not Single Digits?  

Do you know what a single digit is?

Still single digit.  the .5 is a decimal and considered a separator.  There is still only one digit in the number 7.5

A single digit is simply a percentage smaller than ten, in other words, any number smaller than 10.

[King Shizzo]

Even if that is 7.5 percent, its not Single Digits? 

Do you know what a single digit is?

Adam, did you find yourself more susceptible to illness, when you were this lean?

[Disgusted]

Even if that is 7.5 percent, its not Single Digits? 

Do you know what a single digit is?

The title of  your thread says "low single digits" so the only single digits their are as it pertains to body fat levels would be 1 to 9%. Of course we know that 1 is not possible, but low would be IMO as far as shredded around 4 to 4.5. That level is a whole  different look then 7 or even 6%. It's NOT easy to get to that level. If it was I would assume that you would have been there on more than one occasion.

You talk about how effortless it is to get ripped but you have never been ripped. You post shadowed pics of you pumped up and vascular to deceive maybe? Guys like me can see past the lighting tricks and such. So I simple asked if it is so easy why haven't you done it that's all.

[King Shizzo]

The title of  your thread says "low single digits" so the only single digits their are as it pertains to body fat levels would be 1 to 9%. Of course we know that 1 is not possible, but low would be IMO as far as shredded around 4 to 4.5. That level is a whole  different look then 7 or even 6%. It's NOT easy to get to that level. If it was I would assume that you would have been there on more than one occasion.

You talk about how effortless it is to get ripped but you have never been ripped. You post shadowed pics of you pumped up and vascular to deceive maybe? Guys like me can see past the lighting tricks and such. So I simple asked if it is so easy why haven't you done it that's all.

Dude, give me a fucking break. If you are in the single digits, then you are ripped. Adam has clearly been ripped before.

[The True Adonis]

The title of  your thread says "low single digits" so the only single digits their are as it pertains to body fat levels would be 1 to 9%. Of course we know that 1 is not possible, but low would be IMO as far as shredded around 4 to 4.5. That level is a whole  different look then 7 or even 6%. It's NOT easy to get to that level. If it was I would assume that you would have been there on more than one occasion.

You talk about how effortless it is to get ripped but you have never been ripped. You post shadowed pics of you pumped up and vascular to deceive maybe? Guys like me can see past the lighting tricks and such. So I simple asked if it is so easy why haven't you done it that's all.

I honestly just do not take pics of myself, like ever.  Its strange in this day and age with cameras, phones etc...

I think the last picture I took of myself was April 2014 which I posted here.  I really just don't feel the need to share "my progress", even with myself via pics saved on my computer.  I really just don't care at all.  If someone wants to take my advice, all the better for them.  If they don't.  Its no loss on my part, more so on theirs.  In the end.  I. Don't. Care.

[Disgusted]

Dude, give me a fucking break. If you are in the single digits, then you are ripped. Adam has clearly been ripped before.

No he hasn't. If so then please post some front and back pics of him in this ripped state you speak of.

[Disgusted]

I honestly just do not take pics of myself, like ever.  Its strange in this day and age with cameras, phones etc...

I think the last picture I took of myself was April 2014 which I posted here.  I really just don't feel the need to share "my progress", even with myself via pics saved on my computer.  I really just don't care at all.  If someone wants to take my advice, all the better for them.  If they don't.  Its no loss on my part, more so on theirs.  In the end.  I. Don't. Care.

Ah I see. 

[Radical Plato]

I honestly just do not take pics of myself, like ever.  Its strange in this day and age with cameras, phones etc...

I think the last picture I took of myself was April 2014 which I posted here.  I really just don't feel the need to share "my progress", even with myself via pics saved on my computer.  I really just don't care at all.  If someone wants to take my advice, all the better for them.  If they don't.  Its no loss on my part, more so on theirs.  In the end.  I. Don't. Care.

Getbiggers don't want photo updates because it is your progress they are concerned about.  Getbiggers need constant fresh fap material.

[Red Hook]

TA..  most people agree that a caloric restriction is the way to go.  


Here is an idea.. for 2016 start a thread, post all work out and food in take with the goal being getting DaddyWaddy/Jetro/Marty under 10 % BF. He is probably around 30% so you have your work cut out for you.