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Author Topic: 5800 Cal a Day?  (Read 2515 times)
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Getbig IV
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« on: December 29, 2015, 02:25:07 PM »

I was cleaning up and came across this card I picked up somewhere.  As you can see, Hany Rambod is showing a diet for a 210-220lb bodybuilder.  It is nearly 5800 calories a day, at 465 grams of protein.  This sounds like an awfully lot.  What do you experts think?


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Nether Animal
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« Reply #1 on: December 29, 2015, 04:58:13 PM »

Bullshit reason to use more of their supps, obviously...
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ritch
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« Reply #2 on: December 29, 2015, 05:01:00 PM »

too much food!
But then again, I don't eat enough...

2 steaks a day would be hard to do day in day out.
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?
WOOO
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« Reply #3 on: December 29, 2015, 07:47:31 PM »

Outstanding diet for weight gain
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Thong Maniac
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« Reply #4 on: December 31, 2015, 09:57:54 AM »

I was cleaning up and came across this card I picked up somewhere.  As you can see, Hany Rambod is showing a diet for a 210-220lb bodybuilder.  It is nearly 5800 calories a day, at 465 grams of protein.  This sounds like an awfully lot.  What do you experts think?

Lol..load of horse shit to sell more support to young kids
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DroppingPlates
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« Reply #5 on: March 01, 2016, 03:16:38 PM »

Nothing more than a sample diet and an attempt to make you buy their supps.
Calorie need is a very individual thing, but the Katch-McArdle formula functions as a good starting point.
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Tharayman
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« Reply #6 on: October 18, 2016, 10:56:40 PM »

Just showes that the man has no shame and will say anything that his sponsors tell him to!
It`s not even a proper diet, just a load of powders  Grin
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