5800 Cal a Day?

[6 Reps]

I was cleaning up and came across this card I picked up somewhere.  As you can see, Hany Rambod is showing a diet for a 210-220lb bodybuilder.  It is nearly 5800 calories a day, at 465 grams of protein.  This sounds like an awfully lot.  What do you experts think?

[Nether Animal]

Bullshit reason to use more of their supps, obviously...

[ritch]

too much food!
But then again, I don't eat enough...

2 steaks a day would be hard to do day in day out.

[WOOO]

Outstanding diet for weight gain

[Thong Maniac]

I was cleaning up and came across this card I picked up somewhere.  As you can see, Hany Rambod is showing a diet for a 210-220lb bodybuilder.  It is nearly 5800 calories a day, at 465 grams of protein.  This sounds like an awfully lot.  What do you experts think?

Lol..load of horse shit to sell more support to young kids

[DroppingPlates]

Nothing more than a sample diet and an attempt to make you buy their supps.
Calorie need is a very individual thing, but the Katch-McArdle formula functions as a good starting point.

[Tharayman]

Just showes that the man has no shame and will say anything that his sponsors tell him to!
It`s not even a proper diet, just a load of powders