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Author Topic: 2016 training goals  (Read 9272 times)

bigmc

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2016 training goals
« on: December 30, 2015, 01:25:04 PM »
m going wheat and dairy free diet wise

moving towards full body high rep workouts

playing the long game

what are you guys looking to do training wise in the new year
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Donny

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Re: 2016 training goals
« Reply #1 on: December 30, 2015, 01:29:08 PM »
Quote from: bigmc on December 30, 2015, 01:25:04 PM
m going wheat and dairy free diet wise

moving towards full body high rep workouts

playing the long game

what are you guys looking to do training wise in the new year
Laughing at you .. 10x10  ;D
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CalvinH

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Re: 2016 training goals
« Reply #2 on: December 30, 2015, 01:37:51 PM »
Epic leans in the belly without worrying about how much I weight.
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Henda

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Re: 2016 training goals
« Reply #3 on: December 30, 2015, 01:53:23 PM »
Want to focus on standing military press, hopefully hit 100kg + for 5 in 2016.
Twink status by getbig standards

Olympic squat 500 x 1
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Simple Simon

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Re: 2016 training goals
« Reply #4 on: December 30, 2015, 01:55:00 PM »
to remain awesome.
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_aj_

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Re: 2016 training goals
« Reply #5 on: December 30, 2015, 02:04:58 PM »
Try to find a path to 100% so that I can really step on the gas and reinjure myself. It's a vicious cycle.
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Donny

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Re: 2016 training goals
« Reply #6 on: December 30, 2015, 02:10:04 PM »
Fatmc which RAF regiment, if you were a Rock ape did you serve?

Where and when did you serve in the Police?

Why were you thrown out off the Police?

Do you have a criminal Background?

was it a SEX offence that Discharged you from the Police?
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Nether Animal

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Re: 2016 training goals
« Reply #7 on: December 30, 2015, 02:12:15 PM »
Countdown 'til this devolves into another BIGMC vs DONNY exchanging of harangues...

3..2.. - oh wait; too late.
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SF1900

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Re: 2016 training goals
« Reply #8 on: December 30, 2015, 02:13:47 PM »
Quote from: Nether Animal on December 30, 2015, 02:12:15 PM
Countdown 'til this devolves into another BIGMC vs DONNY exchanging of harangues...

3..2.. - oh wait; too late.

It already started.
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Donny

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Re: 2016 training goals
« Reply #9 on: December 30, 2015, 02:14:11 PM »
Quote from: Nether Animal on December 30, 2015, 02:12:15 PM
Countdown 'til this devolves into another BIGMC vs DONNY exchanging of harangues...

3..2.. - oh wait; too late.
I know the truth about this loud mouth. Canīt wait for his excuses.
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bigmc

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Re: 2016 training goals
« Reply #10 on: December 30, 2015, 02:14:19 PM »
Quote from: bass generator on December 30, 2015, 01:53:23 PM
Want to focus on standing military press, hopefully hit 100kg + for 5 in 2016.
Twink status by getbig standards

Olympic squat 500 x 1

standing press can be tricky

a lot of technique involved
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Waller

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Re: 2016 training goals
« Reply #11 on: December 30, 2015, 02:14:23 PM »
Get. Bigger.
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King Shizzo

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Re: 2016 training goals
« Reply #12 on: December 30, 2015, 02:14:32 PM »
Eat better, train consistently, and lose about 40 pounds (go down to 200)

I've lost more weight then that before, so I know I can do it. I think I overdid it before. I went from about 245 to 175, but I think I lost too much muscle, due to mostly aerobic exercises, and cutting too much calories.

Some people thought I was sick. I felt great, but talk about a buzzkill.

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Donny

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Re: 2016 training goals
« Reply #13 on: December 30, 2015, 02:15:48 PM »
Quote from: bigmc on December 30, 2015, 02:14:19 PM
standing press can be tricky

a lot of technique involved
tricky situation  :-\
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Donny

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Re: 2016 training goals
« Reply #14 on: December 30, 2015, 02:16:40 PM »
Give the Dates and where you served.
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bigmc

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Re: 2016 training goals
« Reply #15 on: December 30, 2015, 02:17:15 PM »
Quote from: Shizzo on December 30, 2015, 02:14:32 PM
Eat better, train consistently, and lose about 40 pounds (go down to 200)

I've lost more weight then that before, so I know I can do it. I think I overdid it before. I went from about 245 to 175, but I think I lost too much muscle, due to mostly aerobic exercises, and cutting to much calories.

Some people thought I was sick. I felt great, but talk about a buzzkill.



you've done well from where you were

its difficult to balance weight loss and keeping muscle
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Donny

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Re: 2016 training goals
« Reply #16 on: December 30, 2015, 02:18:47 PM »
Tell the truth Fatmc..  :D man you are a low life.
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Henda

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Re: 2016 training goals
« Reply #17 on: December 30, 2015, 02:21:27 PM »
Quote from: bigmc on December 30, 2015, 02:14:19 PM
standing press can be tricky

a lot of technique involved

I agree mate, They can be a fuck on for a lot of people, I prefer them but mainly as for years it was the only way I had of doing shoulder pressing.
Just always made them a second thought behind benching ect and want to make it main focus this year.

Had a wasted year training partly to fucking around and a few real life problems getting in way.
Need to catch up
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bigmc

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Re: 2016 training goals
« Reply #18 on: December 30, 2015, 02:22:34 PM »
Quote from: bass generator on December 30, 2015, 02:21:27 PM
I agree mate, They can be a fuck on for a lot of people, I prefer them but mainly as for years it was the only way I had of doing shoulder pressing.
Just always made them a second thought behind benching ect and want to make it main focus this year.

Had a wasted year training partly to fucking around and a few real life problems getting in way.
Need to catch up

I couldn't believe how much weight I had to drop before

going from seated press to standing
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King Shizzo

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Re: 2016 training goals
« Reply #19 on: December 30, 2015, 02:24:25 PM »
Quote from: bass generator on December 30, 2015, 02:21:27 PM
I agree mate, They can be a fuck on for a lot of people, I prefer them but mainly as for years it was the only way I had of doing shoulder pressing.
Just always made them a second thought behind benching ect and want to make it main focus this year.

Had a wasted year training partly to fucking around and a few real life problems getting in way.
Need to catch up
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Henda

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Re: 2016 training goals
« Reply #20 on: December 30, 2015, 02:27:50 PM »
Quote from: bigmc on December 30, 2015, 02:22:34 PM
I couldn't believe how much weight I had to drop before

going from seated press to standing

To be honest seated is probably far superior for bodybuilding purpouses
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bigmc

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Re: 2016 training goals
« Reply #21 on: December 30, 2015, 02:38:30 PM »
Quote from: bass generator on December 30, 2015, 02:27:50 PM
To be honest seated is probably far superior for bodybuilding purpouses

i think standing engages the core a lot more
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The True Adonis

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Re: 2016 training goals
« Reply #22 on: December 30, 2015, 02:41:26 PM »
Quote from: bigmc on December 30, 2015, 01:25:04 PM
m going wheat and dairy free diet wise

moving towards full body high rep workouts

playing the long game

what are you guys looking to do training wise in the new year
Going to start monitoring calories more closely soon and get to a personal best of lowest bodyfat at highest weight.

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bigmc

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Re: 2016 training goals
« Reply #23 on: December 30, 2015, 02:42:21 PM »
Quote from: The True Adonis on December 30, 2015, 02:41:26 PM
Going to start monitoring calories more closely soon and get to a personal best of lowest bodyfat at highest weight.



what about training wise
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The True Adonis

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Re: 2016 training goals
« Reply #24 on: December 30, 2015, 02:45:50 PM »
Quote from: bigmc on December 30, 2015, 02:42:21 PM
what about training wise
I have a few ideas of what I want to do.

I honestly like finding some of those 12-16 week routines and doing them.  Sometimes they have things to do that you normally wouldn't and you discover new and more efficient exercises as a result.
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