His training style was relatively loose, heavy, and fast paced. Jay rested very little between sets-maybe a minute to a minute and a half max…. All reps were between 10 and 13 always hitting at least 11 with the exception of deadlifts. Sets were 4 per exercise.
Wide reverse grip pulldowns
Deadlifts 5 sets starting with 2 plates a side up to 5 plates for 2 sets, reps 10 to 7
One arm dumbbell rows 110/120 pound dumbbells, reps never lower than 11
Reverse grip barbell rows 2 plates a side for 10, 3 plates a side for 11 to 12 reps, 3 sets
T-bar row. Anchored a barbell into the corner of the wall with a 110 pound dumbbell over the end to hold it down. Not sure how many plates but there were numerous 35 and 25 pound plates. 4 sets 11 to 12 reps
Rope straight arm pulldowns. 4 sets between 12 and 14 reps.
He looks fantastic…