My forearms were one of my strongest body part, to the point I have never trained them
Ok , for the past 6 years they've been shrinking! I noticed though about 2 years ago, I'm 42 so I don't expect to b as big as I was in my 20's, but my biceps triceps are still there (thank God)
I've notice some champs like Jay Cutler and Branch are some of the bodybuilders whose forearms have been getting smaller also...
Maybe Kai Greeen too ?
I have not started training forearms yet, but .....will that even help ?
Is it Muscle wasting ?
Has anyone experience something similar ?
WoooSHHH BE YE KE