"sugary" and "healthy" cereals

oh brother, there are three types of cereal:
standard: ~25 g/oz carbs, low fat, low protein
granola: same, but high fat (5-10 g/oz)
"healthy": usually slightly higher in fat, has some soy protein too (~10 g/oz)
sugar ranges from about 5-15 grams per oz. if the carbs don't come from sugar, they come from refined starch. what's the fucking difference? they have the same affect on your blood sugar.
micros are all shit, unless enriched.
all "healthy" means is it has a bit of soy protein added in, and may be enriched. absolutely nothing to do with "health", whatsoever. the only cereal that is really significantly different is granola, since it can have up to 2x the calories per serving, as it's coated in oil.
oh no, the cookie cereal has too much "sugar"

better reach for the special k! that is, a bunch of ground crack that passes through your stomach in 2 seconds, reconstituted into flake form.