Author Topic: How long till this guy blows out his rotator cuffs? (Read 6109 times)

affeman · « **on:** February 20, 2016, 10:34:43 AM »

Unsmartest shoulder training I've ever witnessed

OB1 · « **Reply #1 on:** February 20, 2016, 10:38:37 AM »

Quote from: affeman on February 20, 2016, 10:34:43 AM

Unsmartest

Is this even a word?

Spike · « **Reply #2 on:** February 20, 2016, 01:28:08 PM »

Whoever is slanging gas at metroflex Arlington is making bank

Dexter needs to cop some Just For Men and he'll be on track this year

Radical Plato · « **Reply #3 on:** February 20, 2016, 01:41:45 PM »

Thanks to Ronnie, now every simpleton with an IQ of 80 is going to yell light weight baby. Sickening

Schnauzer · « **Reply #4 on:** February 20, 2016, 02:16:22 PM »

Quote from: Spike on February 20, 2016, 01:28:08 PM

Whoever is slanging gas at metroflex Arlington is making bank

Dexter needs to cop some Just For Men and he'll be on track this year

"Just For Men" is what Dex calls his posing routine

NaturalWonder83 · « **Reply #5 on:** February 20, 2016, 02:57:29 PM »

I like that rear delt machine would love to try it

Rediculous to throw all the Dumbbells on the floor like that-so hardcore

_aj_ · « **Reply #6 on:** February 20, 2016, 03:03:54 PM »

I LOL'd when I saw it was an RC production.

DroppingPlates · « **Reply #7 on:** February 20, 2016, 03:26:07 PM »

Quote from: NaturalWonder83 on February 20, 2016, 02:57:29 PM

I like that rear delt machine would love to try it

Rediculous to throw all the Dumbbells on the floor like that-so hardcore

Yes, and there's no need to do so with a DB spotter. Too bad you can't adjust the back seat, but I like the concept.

Parker · « **Reply #8 on:** February 20, 2016, 03:36:54 PM »

Quote from: _aj_ on February 20, 2016, 03:03:54 PM

I LOL'd when I saw it was an RC production.

Corey Mathews is Ronnie's younger half brother. Same mother. Dude has similar chest shape to Ronnie. He looks like a JOJ-Ronnie hybrid.

Bevo · « **Reply #9 on:** February 20, 2016, 03:49:54 PM »

Quote from: Radical Plato on February 20, 2016, 01:41:45 PM

Thanks to Ronnie, now every simpleton with an IQ of 80 is going to yell light weight baby. Sickening

Yep and from what I've seen mostly these "Texas bbers"

Da Freak · « **Reply #10 on:** February 20, 2016, 04:05:54 PM »

sick arms genetics!

The Scott · « **Reply #11 on:** February 20, 2016, 04:14:07 PM »

At the risk of sounding "negative"...Ah yes, another Road To Dialysis video. This time we take the oft travelled frontage road of Stooopid.

SFB baybeeee!

Nether Animal · « **Reply #12 on:** February 20, 2016, 05:05:50 PM »

Haha Matthews is doing his best Ronnie that entire workout clip. Even down to the head mannerisms while talking, looking down at the ground and to the side,,,,,

Powerlift66 · « **Reply #13 on:** February 20, 2016, 05:31:40 PM »

Retard of peace...

WalterWhite · « **Reply #14 on:** February 20, 2016, 05:49:35 PM »

Quote from: Powerlift66 on February 20, 2016, 05:31:40 PM

Retard of peace...

And that gym is gross. I've worked at dungeon type gyms but they were all kept clean and people were not spitting on the floor.

Slik · « **Reply #15 on:** February 20, 2016, 07:54:17 PM »

Quote from: DroppingPlates on February 20, 2016, 03:26:07 PM

Yes, and there's no need to do so with a DB spotter. Too bad you can't adjust the back seat, but I like the concept.

wonder how hard it is to put the Dumbbells back in the holders.

SquidVicious · « **Reply #16 on:** February 20, 2016, 08:06:28 PM »

That mess on the gym floor looks like a college girl's dorm room floor on a Friday night.

Rusty Trombone · « **Reply #17 on:** February 20, 2016, 08:07:49 PM »

Quote from: affeman on February 20, 2016, 10:34:43 AM

Unsmartest shoulder training I've ever witnessed

Clearly you have never seen Branch Warren do incline bench press.

ritch · « **Reply #18 on:** February 20, 2016, 08:09:24 PM »

Quote from: Slik on February 20, 2016, 07:54:17 PM

wonder how hard it is to put the Dumbbells back in the holders.

I've used that bench in that exact gym. It sucks but Atlantis is one of the best fuckin' gyms EVER.

calfzilla · « **Reply #19 on:** February 20, 2016, 08:10:18 PM »

Dude is just copying Ronnie with much less success.

Hypertrophy · « **Reply #20 on:** February 20, 2016, 09:08:02 PM »

I'm glad he showed us how to "mix it up". Until now I never heard of this advanced training concept. Maybe next he'll show us "real reps with weight you can handle". That would be cool

el numero uno · « **Reply #21 on:** February 20, 2016, 11:08:13 PM »

If I had a big brother in wheelchair because of his recklessness, I'd surely avoid doing what he did wrong.

But different folks, different strokes.

DroppingPlates · « **Reply #22 on:** February 21, 2016, 01:33:43 AM »

Quote from: Slik on February 20, 2016, 07:54:17 PM

wonder how hard it is to put the Dumbbells back in the holders.

Saw a vid with Antoine Vailant in this gym and it worked flawless. I have no clue how to find this particular vid, sorry.

_aj_ · « **Reply #23 on:** February 21, 2016, 05:29:38 AM »

Quote from: Slik on February 20, 2016, 07:54:17 PM

wonder how hard it is to put the Dumbbells back in the holders.

If you slam the 130s forward from your shoulders on those racks, you'll likely eventually snap the telescoping bar. When I am training alone (most of the time), it's a PITA to get anything north of the 70s to my shoulders. It's always some combo of knee-kick plus a hammer curl and that can get dangerous. I've had to bail out of a set more than once because of a failure to get one up.

falco · « **Reply #24 on:** February 21, 2016, 06:31:27 AM »

The truth is that lifters only care about their rotator cuffs when the harm is done. Like me.