!!!!

[alexxx]

I gained 90 pounds so far going on 120

[alexxx]

I use DoggCrappp method from time to time and I like it. There is nothing macho or tough about doing high volume. Any weak skinnny fukker can pick up a medium-sized dumbell and do 1000000000 sets. It takes proper preparation and mental strength to do one or two all-out sets. you can't just have a bad day, feel like crap, go to the gym and do doggcrapp method correctly. you need to eat correctly the whole day, prepare well mentally and physically. Don't diss it until you give it an honest try.

You just can't focus on multiple sets because all the guys around you in the gym distract you!

[csmith8]

HIT is one of the best methods of weight training every invented. While training with HIT your strength gains will come before your muscle gain. Inevitably the more weight you use the more muscle you will have and a dense look as well.  Look at Dorian Yates he applied HIT techniques to many of his Olympian workouts, and to say the least the man was phenominal when it came to size and muscularity. It all depends on your body, and how you respond to training, but I assure you that if you committ your mind and body to HIT you will not regret it!

[alexxx]

I tried a variation of it and gained 20 pounds in 2 months. But I think that those who lift with only one max set get a different muscle look then those who do multiple sets. 1 set max technique is very 1 dimensional as opposed to multiple sets you get more of a real 3d roundness with cuts muscles.

[natural al]

I tried a variation of it and gained 20 pounds in 2 months. But I think that those who lift with only one max set get a different muscle look then those who do multiple sets. 1 set max technique is very 1 dimensional as opposed to multiple sets you get more of a real 3d roundness with cuts muscles.

Alexxx, the name of your own thread is those who train with HIT have bad genetics but then you say you trained like this in the past, now I'm not a math major, although I did go all the way to calc 3, but if you trained using HIT and you say people who train using HIT have bad genetics that must mean you have bad genetics you fucking clown ass liar.

[body88]

ALexxx = teh Jimmy

[alexxx]

Alexxx, the name of your own thread is those who train with HIT have bad genetics but then you say you trained like this in the past, now I'm not a math major, although I did go all the way to calc 3, but if you trained using HIT and you say people who train using HIT have bad genetics that must mean you have bad genetics you fucking clown ass liar.

Nah I just put it too the test. I realized that too get big like Arnold takes hard work.

[natural al]

Nah I just put it too the test. I realized that too get big like Arnold takes hard work.

so you only had bad genetics while you were putting it to the test??? You're logic is pretty lame...genetic potential and how someone trains have very little to do with one another...FYI with your genetics you ain't gonna look like arnold no matter what..

[alexxx]

I wouldn't say 20 pounds in 2 months is bad genetics.

[natural al]

I wouldn't say 20 pounds in 2 months is bad genetics.

yeah but you put that on-which I don't beleive you really did-while doing HIT so during that time by your fucked up logic you had bad genetics since you're original line of thought was that anyone who trains with HIT has bad genetics....

[alexxx]

I am not going to continue arguing with a brick! We all know I have a 1 in a billion type of genetics.

[natural al]

I am not going to continue arguing with a brick! We all know I have a 1 in a billion type of genetics.

It' you're moronic blanket statement logic that you should be arguing with..here's a suggestion, go up to the local community college and take some general education classes or maybe go up and get a job at the local 7-11 as a part time clerk cause you're a complete moron...I've never seen someone make more of an ass out of themselves every freakin day than you...I hope this is a joke account cause if you are real you need some help..really have you ever posted anything even close to an intellegent comment on this or any other board?  You don't want to argue..then don't start such stupid threads you idiot..

[240 is Back]

..here's a suggestion, go up to the local community college and take some general education classes

Dude.  Are you hating on community college?

[natural al]

Dude.  Are you hating on community college?

No not at all, I'm just saying this clown needs to do something with his life besides look in the mirror and jack off...I went to community college for awhile, it's a good place to start...but judgeing by this guy's posts he has no prayer of going any higher than that..ever.

[Ex Coelis]

No not at all, I'm just saying this clown needs to do something with his life besides look in the mirror and jack off...I went to community college for awhile, it's a good place to start...but judgeing by this guy's posts he has no prayer of going any higher than that..ever.

WHO THE f**k CARES!? Let's talk about bodybuilding instead of judging other posters. I've got no beef with you specifically Natural al, I'm just saying: Attack his oppinion not him as a person!

[natural al]

WHO THE f**k CARES!? Let's talk about bodybuilding instead of judging other posters. I've got no beef with you specifically Natural al, I'm just saying: Attack his oppinion not him as a person!

OK, his opinion is complete horse shit, first off a persons genetic potential and how they choose to train are 2 different things.  If someone like alexxx would take a few days and actually read up on HIT or DC they would probably see that there is alot of sound logic behind these systems.  Do they work?  Of course they work.  I can debate it all day long.  I also think that volume training works just logically HIT or dC makes more sense to me.

As far as attacking someone as a person, this guy goes out of his way to start trouble.  Have I ever gone after anyone else?  Only TA and that's because he does the same thing.  First thing I ever read by alexxx was on IM and he was just there to stir up trouble, came over here and bragged about it.  He deserves everything he gets, I hardly ever post anything negative about anyone's physique but when this guy comes on the boards claiming to be the best thing since sliced bread he needs a beat down.

[alexxx]

I read all the articles about doggcrapp and read up on HIT training too. I came to the conclusion that these type of trainings are for the people who have been busting their asses in the gym for so many years and they still don't look like they work out. You must be one of them. Another person is Dante himself. He admited that his program is for the less fortunate in the genetic criteria. People like him. I have nothing against Dante as a person as he sounds like a great, smart and humble kind of guy.

[natural al]

I read all the articles about doggcrapp and read up on HIT training too. I came to the conclusion that these type of trainings are for the people who have been busting their asses in the gym for so many years and they still don't look like they work out. You must be one of them. Another person is Dante himself. He admited that his program is for the less fortunate in the genetic criteria. People like him. I have nothing against Dante as a person as he sounds like a great, smart and humble kind of guy.

nahhh, you got it all wrong if you think I've got shit genetics.  I put other things in my life ahead of training, I've got a job, kids, a house, a wife and I still take classes to stay on top of the technological stuff that is always changing in my field.  I work in a field where I can make a very good amount of money working a 40hr work week but I can make a ton of money doing side work so when I can get it I take it.  I've actually been training off and on for a long time but due to personal reasons I've taken alot of time off of training, the last year and a half have been very hard-my youngest son passed away in January after battling for a year along with him my focus just was not there, now I'm starting to hit my stride again.  so due to time constraints DC makes sense, I can get the same results being in the gym 3 times a week for an hour as I used to being in the gym 2-3 hours at a time 4-5 times a week. 

I doubt you read alot of the stuff you say you did.  What excactly did you read?  Any books by Metzer?  Arthur Jones?  Ellington Darden?  fill me in.  What's the basis of this type of training?  Explain to me the advantages and disadvantages.  If you've don the research you should know. 

Honestly Alexxx you showed up on IM about a month and a half ago making all of these outrageous claims and now you're an expert?  I doubt it. 

Simple truth of

[alexxx]

DoggCrapp knows I am right and so does Skippy, thats why they banned me. Dc'ers really don't have shape to them.

As for your son my condolenses. I can only imagine what it must be like. If DC works for you than more power to you! I might go back to DC training soon just for some laughs.

I will write more info to back my points later on as I am hungry right now and will go eat.

[sarcasm]

nahhh, you got it all wrong if you think I've got shit genetics.  I put other things in my life ahead of training, I've got a job, kids, a house, a wife and I still take classes to stay on top of the technological stuff that is always changing in my field.  I work in a field where I can make a very good amount of money working a 40hr work week but I can make a ton of money doing side work so when I can get it I take it.  I've actually been training off and on for a long time but due to personal reasons I've taken alot of time off of training, the last year and a half have been very hard-my youngest son passed away in January after battling for a year along with him my focus just was not there, now I'm starting to hit my stride again.  so due to time constraints DC makes sense, I can get the same results being in the gym 3 times a week for an hour as I used to being in the gym 2-3 hours at a time 4-5 times a week. 

I doubt you read alot of the stuff you say you did.  What excactly did you read?  Any books by Metzer?  Arthur Jones?  Ellington Darden?  fill me in.  What's the basis of this type of training?  Explain to me the advantages and disadvantages.  If you've don the research you should know. 

Honestly Alexxx you showed up on IM about a month and a half ago making all of these outrageous claims and now you're an expert?  I doubt it. 

Simple truth of

damn dude in all seriousness i'm sorry to hear about your son, i can't imagine what that must be like.