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Author Topic: 70's Bodybuilding Diet  (Read 17110 times)

Grape Ape

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Re: 70's Bodybuilding Diet
« Reply #100 on: May 23, 2016, 02:53:20 PM »
Quote from: NelsonMuntz on May 20, 2016, 11:33:26 AM
I will try it out thanks.



Be careful with the coconut oil.  You can easily shit your pants - a full tablespoon of coconut oil and grass fed butter is delicious blended with coffee....but it can get you.  Had no issues with the MCT oil version.
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Go 4 It

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Re: 70's Bodybuilding Diet
« Reply #101 on: May 23, 2016, 02:56:47 PM »
Quote from: NelsonMuntz on May 23, 2016, 02:28:35 PM
well so far since last wednesday.

stuck to it until Saturday evening then reluctantly gave myself a 2 hour window to eat whatever I fancied
I had...
1-small cheese tortellini tray


2- 200gms grandma's potato salad from same deli


3- Peanut butter cliff bar(wanted a chocolate bar so I went with a glorified candy bar instead)


4- cheese panzerotti from pizza pizza with a real can of fucking coke



I enjoyed the meal


And went back to eating low to no carb high fat right after.

Oh and I am down 6 lbs and my strength is still intact



dude on your refeed majority should be all carbs, you're eating fats carbs and protein...
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NelsonMuntz

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Re: 70's Bodybuilding Diet
« Reply #102 on: May 23, 2016, 07:04:21 PM »
Quote from: Go 4 It on May 23, 2016, 02:56:47 PM
dude on your refeed majority should be all carbs, you're eating fats carbs and protein...

I didn't think of it as a refeed as much as I thought of it as a respite but you are right
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Straw Man

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Re: 70's Bodybuilding Diet
« Reply #103 on: May 30, 2016, 09:03:06 PM »
Quote from: NelsonMuntz on May 23, 2016, 07:04:21 PM
I didn't think of it as a refeed as much as I thought of it as a respite but you are right

I get his point but I don't think it matters that much

fat + carbs for 1 meal (gorge) with low protein is fine
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TheGrinch

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Re: 70's Bodybuilding Diet
« Reply #104 on: May 31, 2016, 09:34:07 AM »
Quote from: YngiweRhoads on May 20, 2016, 08:47:28 AM
I'm pretty lean considering I'm an old man. Diet is is just no complex carbs after lunch. I don't count macros whatsoever. Lots of fruit and vegetables and moderate protein intake. Currently on an 8 week eca cycle which ends in a few days. I'm a caffeine addict anyways.




What's a typical day of meals like?


Love to learn from you as I am almost the same age and can't do this carb addiction thing that keeps getting worse for me
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Fallsview

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Re: 70's Bodybuilding Diet
« Reply #105 on: May 31, 2016, 05:30:04 PM »
Fish, Chicken, rice, eggs and water.







MAKE GETBIG GREAT AGAIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Dr Dutch

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Re: 70's Bodybuilding Diet
« Reply #106 on: June 17, 2016, 12:16:54 PM »
Quote from: wes on May 23, 2016, 01:59:46 PM
I`m in shape right now dude............NABBA Nationals contest in November,plus I like to get lean in the summer.

If all goes as planned,I`ll be better than I ever was at 161 years of age this Nov.,...............training hard and eating clean right now!

Don`t call it a comeback !!!!!!!!!!!!!!!!!!!!!
We will call you the supernova MASTER-blaster....I am over 110 yrs younger !! 
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