it's weird because i dont put nearly as much effort into those as in my arms
building arms aint easy
i just started focusing on my tris so i'll keep this up for a good 4-6 weeks and if there is a change i'll let you know brosef (the experts around me tell me that my tris are behind my bis and delts, i agree with the delt part but not the bi part, but 3 different people tell me so, so i guess i should listen to them, but come to think of it, i'm actually focusing on bis too but tris even more so as this is what these "voices" keep telling me lol)
in fact i'm going to split bis and tris up (tris in the morning, bis in the evening) and train them on the same day every other day
what's funny is that i did an arm focus before and it did work as my arms were a full 1 1/4 inches bigger at the same bodyweight
, but i did lose size on my pecs and back, so i basically shifted the weight from my torso to my arms
so whoever says that spot gaining ain't possible is fucking wrong