^^^ funny thing is he looks a trillion times better than either of you ever have or will look. Maybe you tits should take notes, and close your cock pleasers.
Another useless, uninformative post from Be There.
your post was filled with so much bullshit it didnt even deserve a reasonable thought out response.Just eat a normal diet and have 4 meals a day, eat a bit extra if you want to gain and a bit less if you want to lose, the training builds the muscle not the food.I eat 150gms of protein most days and am around 220lbs at around 9%if you eat all the protein in the world and dont exercise , fuck all will happen to you
your post was filled with so much bullshit it didnt even deserve a reasonable thought out response.Just eat a normal diet and have 4 meals a day, eat a bit extra if you want to gain and a bit less if you want to lose, THE TRAINING BUILDS THE MUSCLE NOT THE FOOD.I eat 150gms of protein most days and am around 220lbs at around 9%if you eat all the protein in the world and dont exercise , fuck all will happen to you
I highlighted the bullshit in your post. Not eating the right foods, gets zero results.P.S.: You didn't post a reasonable thought out response, because you aren't capable of any such intellectual effort.
High reps for cuts.
And The Right Food! Otherwise You'll Waste A Lot Of Your Time.
a calorie is a calorie is a calorie so says Arthur Jones, ta, and this here fella fyi, i know him personally and he has a 700 pound bench to his credit and when dieting he eats roughly 80 grams of protien and maintains his size and power/strengthdrugs and training are the key, diet is only cals, nothing more and nothing less
Go to store, buy as much spinach, kale, ginger, ground beef, eggs, and sriracha (for condiment) you can afford, eat this 6 days a week. 7th day eat a ton of pasta and rice which are both cheap. Very inexpensive and effective
Or eat anything you like making sure you get some protein and eat around 300-400 cals over your maintenance if you want to gain size or 300-400 less if you want to lose weight.Who the fuck wants to eat piles of fucking kale and ground beef?
Well the title said cheapest not most delicious
cheapest is probaly oatmeal and whey with peanut butter
how much protien does one need?
not as much as the supp companies say.I eat around 150gms a day normally
Isn't Erik C the guy who got ran off the board awhile back for terrible food advice? Back again....
but dj looks better than you so
Advanced bodybuilders need less protein per body weight than beginners.
Bull Shit!