Calories in Calories out. IIFYM dieting. Stop the ignorance.

[CC973]

Good explanation for the mentally challenged 'fitness gurus' and trainers who mislead people into believing weight loss/fat loss is simply a matter of being in a caloric deficit and working out.

[Wiggs]

Good explanation for the mentally challenged 'fitness gurus' and trainers who mislead people into believing weight loss/fat loss is simply a matter of being in a caloric deficit and working out.

Thanks for the post. The intelligent here among us have tried to explain this many times to the tards on this board namely True Adonis for several years.

[Coffeed]

Any Certified Personal Trainers able to chime in?

[Simple Simon]

"Its like telling a fat guy he got fat because he ate too much food, it doesn't explain it to him"

No, and it doesnt need explaining to him, its still fucking true.

If drive my car and dont put fuel in it will stop running, I need someone to tell me to put fucking fuel in.
I dont need to have the intricacies of a combustion engine explaining to me.

[Simple Simon]

Thanks for the post. The intelligent here among us have tried to explain this many times to the tards on this board namely True Adonis for several years.

If your BMR is 3000 cals to maintain and you eat 2000 you will lose weight, no amount of insulin is going to hinder or help that.

[Thin Lizzy]

If your BMR is 3000 cals to maintain and you eat 2000 you will lose weight, no amount of insulin is going to hinder or help that.

It's psychological issue with these people. They want to believe they got fat for every reason other than their  inability to put down the fork.

[Erik C]

Calories In/Calories Out Is A Misapplication Of Thermodynamics To Nutrition, By Nutritionists Who Know Nothing Of Thermodynamics.

If You Are Talking About Pure Energy, Then Eat Fat For Energy, At Nine Calories Per Gram, Instead Of Carbs, With Only Four Calories Per Gram, For The Most Efficient Energy Uptake.

It Is Carbs In That Makes You Fat. Carbs Can Be Used Immediately For Energy, Stored Some As Glycogen, And The Rest Is Turned To Body Fat. Body Fat Is The Only Thing Carbs Build In The Body, Not Counting A Host Of Degenerative Disease Conditions.

The Comparison Of Your Body To A Car, Is Really, Really Stupid. Do You Also Build Your Car As You Are Driving It? Fats And Proteins Actually Build The Useful Parts Of Your Body. That's What Real Nutrition Is About.

I Fear That It Is Beyond Most People's Comprehension. Carb Eaters Are Famous For Brain Fog.

[Coffeed]

Calories In/Calories Out Is A Misapplication Of Thermodynamics To Nutrition, By Nutritionists Who Know Nothing Of Thermodynamics.

If You Are Talking About Pure Energy, Then Eat Fat For Energy, At Nine Calories Per Gram, Instead Of Carbs, With Only Four Calories Per Gram, For The Most Efficient Energy Uptake.

It Is Carbs In That Makes You Fat. Carbs Can Be Used Immediately For Energy, Stored Some As Glycogen, And The Rest Is Turned To Body Fat. Body Fat Is The Only Thing Carbs Build In The Body, Not Counting A Host Of Degenerative Disease Conditions.

The Comparison Of Your Body To A Car, Is Really, Really Stupid. Do You Also Build Your Car As You Are Driving It? Fats And Proteins Actually Build The Useful Parts Of Your Body. That's What Real Nutrition Is About.

I Fear That It Is Beyond Most People's Comprehension. Carb Eaters Are Famous For Brain Fog.

They couldn't fill a valence if they tried!

[Thin Lizzy]

Calories In/Calories Out Is A Misapplication Of Thermodynamics To Nutrition, By Nutritionists Who Know Nothing Of Thermodynamics.

If You Are Talking About Pure Energy, Then Eat Fat For Energy, At Nine Calories Per Gram, Instead Of Carbs, With Only Four Calories Per Gram, For The Most Efficient Energy Uptake.

It Is Carbs In That Makes You Fat. Carbs Can Be Used Immediately For Energy, Stored Some As Glycogen, And The Rest Is Turned To Body Fat. Body Fat Is The Only Thing Carbs Build In The Body, Not Counting A Host Of Degenerative Disease Conditions.

From what I've read, De Novo Lipogenesis (carbs stored as fat) is a minor pathway. When excess carbs are eaten, the body begins to use carbs for lower intensity activities when it otherwise would be using fat, and the fat that would've been used ends up in the fat cells.

[Erik C]

From what I've read, De Novo Lipogenesis (carbs stored as fat) is a minor pathway. When excess carbs are eaten, the body begins to use carbs for lower intensity activities when it otherwise would be using fat, and the fat that would've been used ends up in the fat cells.

You've Read Things, That You Couldn't Understand.

[NickEdge779]

Insulin resistance is only a problem in people who are fat. If you never get to that point, you don't need to worry about this. That is why it's easier to get shredded when you are already decently in shape. People who let themselves go have nothing to blame but themselves. It is simply calories in vs calories out if you aren't a fatass.

[NelsonMuntz]

I await this great getbiggers response

[calfzilla]

I await this great getbiggers response

Why is he eating in a room full of hebrews?

[NelsonMuntz]

Why is he eating in a room full of hebrews?

maybe its post production when he did that sex-slave movie with Vince

[Thin Lizzy]

You've Read Things, That You Couldn't Understand.

Well, then explain it, fat boy, and tell us how long you've been on the Keto diet and whether or not you've cheated.

[Wiggs]

You've Read Things, That You Couldn't Understand.

Bingo

[Thin Lizzy]

Yeah, two fat fuck geniuses.

Fuck you both.

[Erik C]

Well, then explain it, fat boy, and tell us how long you've been on the Keto diet and whether or not you've cheated.

I Did Explain It. Quite Concisely Too.

I've Been On Keto For Years. Since I'm Not Fat, I Can Eat Anything I Want, Only Occasionally Though. If I Eat Too Many Carbs, Then I Lose Muscle Definition, Because They Get Covered In Subcutaneous Body Fat If I Eat Too Many Carbs For An Extended Period Of Time, Same As For Anyone Else. Eating Occasional Carbs Is Only A Cheat, When You Are Trying To Lose Body Fat. If You Want To Lose Body Fat, Then You Just Can't Eat Any Carbs. Only Eat High Fat And Protein, Preferably From Animal Sources. It's That Simple.

[The Abdominal Snoman]

[Twaddle]

[anvil]

Now this thread has the potential for a lot of good fireworks, particularly when TA chimes in and the arguing starts 

[mazrim]

I Did Explain It. Quite Concisely Too.

I've Been On Keto For Years. Since I'm Not Fat, I Can Eat Anything I Want, Only Occasionally Though. If I Eat Too Many Carbs, Then I Lose Muscle Definition, Because They Get Covered In Subcutaneous Body Fat If I Eat Too Many Carbs For An Extended Period Of Time, Same As For Anyone Else. Eating Occasional Carbs Is Only A Cheat, When You Are Trying To Lose Body Fat. If You Want To Lose Body Fat, Then You Just Can't Eat Any Carbs. Only Eat High Fat And Protein, Preferably From Animal Sources. It's That Simple.

Great picture!! Solid physique!!

[SF1900]

I await this great getbiggers response

True Adonis once stated that he only eats homemade pizza. 

[Erik C]

Great picture!! Solid physique!!

Thanks!!

[njflex]

Thanks!!

pic down..removed.