Calories in Calories out. IIFYM dieting. Stop the ignorance.

[The True Adonis]

True Adonis once stated that he only eats homemade pizza. 

I would never say something so stupid as that.

However, I do make around 2 pizzas a week or so these days.

I have been experimenting with Molasses and Honey Cold Ferment and a 3 minute bake.

Better than anything you can buy certainly.

[Nirvana]

Look at Wiggs (and everybody else on a "diet" for that matter), then look at TA.  End of thread.

I myself have also leaned up using the calorie deficit approach, no sacrificed strength or muscle either. No, I don't have before and after pics, I did it to be lean IRL, not for internet pictures. I've done keto before without tracking calories and it just doesn't work, you can't train intensely without adequate carbs.

[dj181]

according to Mentzer your diet should be comprised of 60% carb 25% pro and 15% fat

p.s. if you train your ass off and take good roids diet don't mean jack shit, just as long as you don't overeat

also if you take good roids but train like a pussy you'll still look like shit

[Coffeed]

according to Mentzer your diet should be comprised of 60% carb 25% pro and 15% fat

p.s. if you train your ass off and take good roids diet don't mean jack shit, just as long as you don't overeat

also if you take good roids but train like a pussy you'll still look like shit

lol... you gotta love diet advice from blatant steroid abusers.

Give me a fucking break lol.

[SF1900]

I would never say something so stupid as that.

However, I do make around 2 pizzas a week or so these days.

I have been experimenting with Molasses and Honey Cold Ferment and a 3 minute bake.

Better than anything you can buy certainly.

You trust the ingredients in pizzas that are made in restaurants?

[Walter Sobchak]

I await this great getbiggers response

First time in the history of Getbig where a pic was posted and we can't respond, "wider than Heath".

[Twaddle]

First time in the history of Getbig where a pic was posted and we can't respond, "wider than Heath".

That appears to be a 16" pizza.

C = 2TTr

C = 50.27"

50.27" / 8 slices = 6.28"

Total length of crust on that slice of pizza = 6.28".

Adonis appears to be at least 3 pizza crusts wide in this picture.   

[dseiler]

It's psychological issue with these people. They want to believe they got fat for every reason other than their  inability to put down the fork.

THIS. 100% PERCENT.

[DroppingPlates]

Thanks for the post. The intelligent here among us have tried to explain this many times to the tards on this board namely True Adonis for several years.

Thank you as well

[drkaje]

No amount of education will help on this topic.

[DroppingPlates]

First time in the history of Getbig where a pic was posted and we can't respond, "wider than Heath".

Ditto for that pizza

[Iceman1981]

Counting calories, macros, IIFYM, low carb, keto etc. Everyone is different. They all work, but you just have to try them and see what works best for you.

[mazrim]

pic down..removed.

That was my attempt at sarcasm with his comments about being in amazing shape yet never remotely showing it. Hopefully nobody got confused and actually thought that that guy has a solid physique (unless we are talking power lifter "solid"). He has never posted a picture.

[Erik C]

That was my attempt at sarcasm with his comments about being in amazing shape yet never remotely showing it. Hopefully nobody got confused and actually thought that that guy has a solid physique (unless we are talking power lifter "solid"). He has never posted a picture.

Sarcasm From Me Too. I'm Not Competing, Nor Selling Anything. I Have No Reason To Self Promote. The Only People Who Post Pictures Of Themselves On The Net, Have Ulterior Motives, Or They Are Stupid.

I Can Tell You What Works Scientifically, For Exercise And Nutrition. I Can't Force You To Do It Scientifically, If You Don't Want To Do It. So Don't Do What I Tell You To Do. I Don't Give A Shit. It's Not My Body. So Stick To Your Usual Training Program: "Fuckingarounditis," And Keep Complaining About Lousy Results, And Blaming Your Bad Genetics. LOL!

[Simple Simon]

Counting calories, macros, IIFYM, low carb, keto etc. Everyone is different. They all work, but you just have to try them and see what works best for you.

and they are all ways of reducing calories to below maintenance to ensure weight loss.
you eat more than to burn off you dont lose weight.

Telling someone top eat less is just too easy, and simply doesn't sell, tell them they need an App to track their macros and they are all over it.

[Jizmo]

Sarcasm From Me Too. I'm Not Competing, Nor Selling Anything. I Have No Reason To Self Promote. The Only People Who Post Pictures Of Themselves On The Net, Have Ulterior Motives, Or They Are Stupid.

I Can Tell You What Works Scientifically, For Exercise And Nutrition. I Can't Force You To Do It Scientifically, If You Don't Want To Do It. So Don't Do What I Tell You To Do. I Don't Give A Shit. It's Not My Body. So Stick To Your Usual Training Program: "Fuckingarounditis," And Keep Complaining About Lousy Results, And Blaming Your Bad Genetics. LOL!

how do i know you look like shit?
mazrim has one of the best physiques on this whole board lol. he annihilates you.

[njflex]

train/eat/drug if u want thats covered other part is as simple too,buy a scale,look in your mirror and take a pic on your phone those should tell you if your build is good or not,,don't go by what aunt marylou says 'family always tell you u look good.

[drkaje]

train/eat/drug if u want thats covered other part is as simple too,buy a scale,look in your mirror and take a pic on your phone those should tell you if your build is good or not,,don't go by what aunt marylou says 'family always tell you u look good.

Mirrors lie, LOL!

Tons of people inject oil, are permabulkers, or only train arms and think they look awesome.

[njflex]

Mirrors lie, LOL!

Tons of people inject oil, are permabulkers, or only train arms and think they look awesome.

lol this is true second part....still mirror for the most part'if your in shape'will give you some indication,,thats why everyone has a favorite mirroe'light in the gym..

[drkaje]

lol this is true second part....still mirror for the most part'if your in shape'will give you some indication,,thats why everyone has a favorite mirroe'light in the gym..

Some stores have special mirrors that make women look a little taller when trying on clothes.

Just sayin'.

[njflex]

Some stores have special mirrors that make women look a little taller when trying on clothes.

Just sayin'.

parlor tricks...hey u still need them tho...

[The True Adonis]

You trust the ingredients in pizzas that are made in restaurants?

What do you mean.  Usually most are using Escalon 6in1 Tomatoes, Bianca Dinapoli, Cento San Marzano, Jersey Fresh, Stainslaus or something similar.  Most also use Grande cheese and doughs are nothing but Flour, Water, Salt, Yeast, maybe some sugar or honey or molasses, maybe some Malt Powder for browning, but thats about it.

What are you confused about exactly?

[cephissus]

and they are all ways of reducing calories to below maintenance to ensure weight loss.

No, they are all diet strategies, just like 'reducing calories below maintenance' is a diet strategy.  An application of a fictional model that loosely corresponds to reality.  For most people, if it helps then achieve their goals it's a 'true, proven' model.  'calories in, calories out' might be the only model you need to achieve your goals, but that doesn't 'prove' anything.

[local hero]

No, they are all diet strategies, just like 'reducing calories below maintenance' is a diet strategy.  An application of a fictional model that loosely corresponds to reality.  For most people, if it helps then achieve their goals it's a 'true, proven' model.  'calories in, calories out' might be the only model you need to achieve your goals, but that doesn't 'prove' anything.

A paragraph of pure waffle...  Cals in = calls out isn't a "diet strategy" , I wanted to scream CU.NT reading this rubbish

[d0nny2600]

Eat less than you need to maintain and you will lose weight.