Author Topic: i calculated my current food intake and it's easily 5000kcal with 417g proteins (Read 23330 times)

anabolichalo · « **Reply #75 on:** July 21, 2016, 11:17:27 AM »

the parts of the gym ceiling that have large ceiling opening for natural light

that is where you look best when you stand

that overhead bright natural light on a white as a ghost jacked up mofo

looks amazing

Howard · « **Reply #76 on:** July 21, 2016, 01:54:33 PM »

Quote from: anabolichalo on July 18, 2016, 12:07:48 PM

your toilet is taking way more abuse from that filthy wife of yours menstruation and other pussy discharge

My 9th (and current ) wife is past menopause.

We may be old, but you're still angry about how bad you're butt smells.

Hope this helps.

Howard · « **Reply #77 on:** July 21, 2016, 01:58:07 PM »

Quote from: anabolichalo on July 20, 2016, 08:56:31 PM

woke up and lost 100grams of weight since yesterday

fucking fuck

Look dude, just accept reality and forget about it.
Give into that little voice inside begging for estrogen and a full Kaitlyn Jenner makeover.

Hey now, if you're balloon knot looks sexy after the makeover, plenty of getbiggers will be thrilled to pop you in the kiester.

wes · « **Reply #78 on:** July 21, 2016, 08:10:25 PM »

Eat
Lift
Sleep
Repeat

This should be your mantra.........fuck all the dumb overcomplicated bullshit.

anabolichalo · « **Reply #79 on:** July 21, 2016, 08:49:22 PM »

lost 200 grams since yesterday

fucking fuck

ok definitely upping the calories to 5500 now

i refuse to be a twink like all you losers

and howard you should kill yourself fucking unfunny bastard

Ropo · « **Reply #80 on:** July 22, 2016, 05:32:11 AM »

Quote from: anabolichalo on July 21, 2016, 08:49:22 PM

lost 200 grams since yesterday

fucking fuck

ok definitely upping the calories to 5500 now

i refuse to be a twink like all you losers

and howard you should kill yourself fucking unfunny bastard

Why don't you prove what twat you really are, and write here how many hours, sets, reps and pounds you are lifting per week, and amount of cardio? 98% of amateur bodybuilders are training too much. After reading your opinions about the different things, I am ready to bet that you aren't in that 2% who are training wisely. 5000 calories and 400grams of protein would be enough for the guy who is on gear and weights 300lb. Only way to get weight loss with those calories, is burn more than your intake is, so you are either fat fucking whale, or you are training too much. If you weight 400lb and your body fat % is more than 70, you are in right way, but any other cases you are just another moron who is burning his muscles away by overtraining

Fallsview · « **Reply #81 on:** July 22, 2016, 06:52:23 AM »

And take Benzos like Wes.

MAKE GETBIG GREAT AGAIN!!!!!!!!!!!!!!!!!!!!!!!!

wes · « **Reply #82 on:** July 22, 2016, 07:54:35 AM »

Quote from: Fallsview on July 22, 2016, 06:52:23 AM

And take Benzos like Wes.

MAKE GETBIG GREAT AGAIN!!!!!!!!!!!!!!!!!!!!!!!!

You`re mom takes it up the ass with glee and gusto ...............pussy!! ;')

anabolichalo · « **Reply #83 on:** July 22, 2016, 07:56:59 AM »

god fucking damnit i need to go to my cousin's wedding in about an hour, on my one day of weekend after a 65-70 hour 6 day work week, only one day of weekend and start all over again tomorrow

god fucking damned assholes with their marriages make me wanna smash their face to bloody pulp

i'd rather go bang arms on friday night with everybody admiring me in the gym

Howard · « **Reply #84 on:** July 22, 2016, 11:51:47 AM »

Quote from: anabolichalo on July 22, 2016, 07:56:59 AM

god fucking damnit i need to go to my cousin's wedding in about an hour, on my one day of weekend after a 65-70 hour 6 day work week, only one day of weekend and start all over again tomorrow

god fucking damned assholes with their marriages make me wanna smash their face to bloody pulp

i'd rather go bang arms on friday night with everybody admiring me in the gym

OK, I know you're no fan of me, but let me ask you a serious question.
Why bother going to this wedding?

Seriously, it's obvious you dread going and it's only your cousin.
You work long hours and deserve to do what you want when off.

Why get mad? Just blow it off and do what you want. Fuk it, if they don't like it.

anabolichalo · « **Reply #85 on:** July 22, 2016, 03:23:18 PM »

Quote from: Howard on July 22, 2016, 11:51:47 AM

OK, I know you're no fan of me, but let me ask you a serious question.
Why bother going to this wedding?

Seriously, it's obvious you dread going and it's only your cousin.
You work long hours and deserve to do what you want when off.

Why get mad? Just blow it off and do what you want. Fuk it, if they don't like it.

to do my dad a favor basically

it's the wedding of his brother's daughter

i dont care about the brother or the daughter

just doing it for my dad

gotta put family first, amirite

anabolichalo · « **Reply #86 on:** July 23, 2016, 12:41:05 PM »

eating this right now

this is one of my typical meals

getting fucking HUGE

balzac · « **Reply #87 on:** July 23, 2016, 12:58:49 PM »

Henda · « **Reply #88 on:** July 23, 2016, 12:59:48 PM »

Quote from: anabolichalo on July 23, 2016, 12:41:05 PM

eating this right now

this is one of my typical meals

getting fucking HUGE

Fucking hell mate, how you must choke down all that bland tasting shit is beyond me. I'd be gagging after 1/8 of the rice

anabolichalo · « **Reply #89 on:** July 23, 2016, 01:02:33 PM »

Quote from: bass generator on July 23, 2016, 12:59:48 PM

Fucking hell mate, how you must choke down all that bland tasting shit is beyond me. I'd be gagging after 1/8 of the rice

i already finished it and have another one of those to eat in 1-2 hours before i go to bed (i missed a meal in the morning and gotta get all this muscle building food down if it's the last thing i do)

anabolichalo · « **Reply #90 on:** July 23, 2016, 01:05:36 PM »

what actually happened is i was forced to attend a wedding yesterday so actually skipped that meal yesterday now i gotta get it down today so i can go back to my plan tomorrow

i cant just cook 2/3 of a day's food, it would be impossible since the chicken comes in 1KG bags

Henda · « **Reply #91 on:** July 23, 2016, 01:08:16 PM »

Quote from: anabolichalo on July 23, 2016, 01:02:33 PM

i already finished it and have another one of those to eat in 1-2 hours before i go to bed (i missed a meal in the morning and gotta get all this muscle building food down if it's the last thing i do)

The chicken ain't that bad, I usually have 3 to 4 medium sized breasts on my evening meal (heavily seasoned, can't eat plain anymore) but the White rice is a fucking killer

anabolichalo · « **Reply #92 on:** July 23, 2016, 01:10:17 PM »

Quote from: bass generator on July 23, 2016, 01:08:16 PM

The chicken ain't that bad, I usually have 3 to 4 medium sized breasts on my evening meal (heavily seasoned, can't eat plain anymore) but the White rice is a fucking killer

i can easily shovel down 300-400 grams of uncooked weight rice (well this was about 300grams) (half of 614 grams) (cooked it weighs a lot more) (feel like i could have eaten a lot more even tho stomach is protruding like crazy right now)

aint nothing to it but to do it yeah buddy got to get deep time to bleed

Simple Simon · « **Reply #93 on:** July 23, 2016, 01:24:22 PM »

Quote from: anabolichalo on July 23, 2016, 01:10:17 PM

i can easily shovel down 300-400 grams of uncooked weight rice (well this was about 300grams) (half of 614 grams) (cooked it weighs a lot more) (feel like i could have eaten a lot more even tho stomach is protruding like crazy right now)

aint nothing to it but to do it yeah buddy got to get deep time to bleed

have 2 chicken breasts and a pizza.