i calculated my current food intake and it's easily 5000kcal with 417g proteins

[cephissus]

Čonly a moron thinks pizza is the same as rice for the body

He's just battling down the cognitive dissonance that comes from seeing someone with a better physique on a 'clean' diet.

[dj181]

i can easily shovel down 300-400 grams of uncooked weight rice (well this was about 300grams) (half of 614 grams) (cooked it weighs a lot more) (feel like i could have eaten a lot more even tho stomach is protruding like crazy right now)

aint nothing to it but to do it yeah buddy got to get deep time to bleed

why don't you add in an oral like drol or dbol, since you don't want to run slin?

and how's the eq working out for ya? eq is shit drug and deca pwns the fuck out of it

you gotta remember chief this game we play is a game of illusion 😎 i weigh the same as i did last summer but i look bigger, fuller, and rounder than i did last year

so fuck the scale, use the mirror and photos

you should only use the scale if you are gonna compete in some weight class for bb or powerlifting

[SuperTed]

i cant stress enough how much this is actually the end goal

How much gear do you plan on running eventually if that's your end goal?

[Simple Simon]

He's just battling down the cognitive dissonance that comes from seeing someone with a better physique on a 'clean' diet.

no such thing as "clean food", there are proteins carbs and fats.

Food is food
Essentially carbon hydrogen oxygen and nitrogen in various different forms and a few molecules of various things added.

Wake up people.

[anabolichalo]

Hey halo how many sets do you do each day and how much other physical activity besides bbing?

i work out almost everyday and on weekends i often work out twice a day and also yesterday wwhich was a working day i worked out before work (arms ) and after work (chest)

i do usually 4 - 6 exercises of 3-4 sets per muscle

[anabolichalo]

How much gear do you plan on running eventually if that's your end goal?

the future will tell

probably a lot

[anabolichalo]

why don't you add in an oral like drol or dbol, since you don't want to run slin?

and how's the eq working out for ya? eq is shit drug and deca pwns the fuck out of it

you gotta remember chief this game we play is a game of illusion 😎 i weigh the same as i did last summer but i look bigger, fuller, and rounder than i did last year

so fuck the scale, use the mirror and photos

you should only use the scale if you are gonna compete in some weight class for bb or powerlifting

my goal is not to achieve illusions

my goal is to achieve actual progress, therefore the scale and tape measure are key instruments

[anabolichalo]

no such thing as "clean food", there are proteins carbs and fats.

Food is food
Essentially carbon hydrogen oxygen and nitrogen in various different forms and a few molecules of various things added.

Wake up people.

why are people like you so determined to "educate" us on this issue?

fuck off

thanx

[Simple Simon]

why are people like you so determined to "educate" us on this issue?

fuck off

thanx

Joons turn on the account tonight.   

[anabolichalo]

not only will fast food make you fat

it also costs a lot more than chicken and rice

fucking morons

[Simple Simon]

not only will fast food make you fat

it also costs a lot more than chicken and rice

fucking morons

http://www.today.com/health/man-loses-56-pounds-after-eating-only-mcdonalds-six-months-2D79329158

Too many calories make you fat
Fucking moron.

[anabolichalo]

http://www.today.com/health/man-loses-56-pounds-after-eating-only-mcdonalds-six-months-2D79329158

Too many calories make you fat
Fucking moron.

i really want to put a flamethrower to your face guy

[Simple Simon]

i really want to put a flamethrower to your face guy

thats not something Halo would ever say....

[Simple Simon]

chicken breast, noodles oninons and mushrooms stir fried with a nice black bean sauce
Same cals as your dumbass chicken and rice.

[anabolichalo]

chicken breast, noodles oninons and mushrooms stir fried with a nice black bean sauce
Same cals as your dumbass chicken and rice.

expensive and too much work

stop forcing your stupid garbage on me

i will never do that kind of shit

[Simple Simon]

expensive and too much work

stop forcing your stupid garbage on me

i will never do that kind of shit

I thought you wrote earlier you had 4 times the net worth of another poster on here?

[dj181]

so called junk/fast food is much more expensive than clean food in fact

[anabolichalo]

I thought you wrote earlier you had 4 times the net worth of another poster on here?

it is not my goal to spend my money on fast food

get it in your head mother fucker

[MAXX]

so called junk/fast food is much more expensive than clean food in fact

buying from a restaurant sure

but not when it comes to groceries

[anabolichalo]

buying from a restaurant sure

but not when it comes to groceries

are u kidding me

a pizza will easily cost 5 euro in the supermarket

for 5 euro u can get a whole lot of rice

[dj181]

buying from a restaurant sure

but not when it comes to groceries

restaurant is the worst but even at the grocery shop it's worse

for example rice and potatoes are much less expensive than potato chip and other processed foods like little debbies, m&m's etc

too bad rice and potatoes are so goddamn boring to eat

[MAXX]

restaurant is the worst but even at the grocery shop it's worse

for example rice and potatoes are much less expensive than potato chip and other processed foods like little debbies, m&m's etc

okay maybe you're right

I dont even look at the food bill like Halo does, turning every nikle and dime 

arn't you supposed to be some kind of business man Halo.. fucks sake

[anabolichalo]

okay maybe you're right

I dont even look at the food bill like Halo does, turning every nikle and dime 

arn't you supposed to be some kind of business man Halo.. fucks sake

good luck on your retirement by 70 years old goals

[dj181]

okay maybe you're right

I dont even look at the food bill like Halo does, turning every nikle and dime

arn't you supposed to be some kind of business man Halo.. fucks sake

maybe he's Jewish  

and as far as clean food goes im too goddamn lazy to prepare that shit multiple times per day, once is enough in my case twice max

just rip open a bag of potatoe chips and eat them fuckers or spend a good half hour peeling and then boiling some potatoes, fuck that shit

I sometimes eat eggs mixed in with oatmeal for breakkie, just put the dry oats and 3 eggs and a small  jug and pour in some hot water and viola it's ready

[anabolichalo]

bunch of idiots with high cholesterol and high food bills in this thread