SHAWN RHODEN LAT PULLDOWN

[Nether Animal]

Yesterday

 

[youandme]

Lol, shit Glass comes up with us hilarious. Saw the 1998 road to Olympia where he was training Gunter on chest and the workout was simple....but he adjusted the bench by putting weights under the bench 

[Nails]

Reminds me of ricky bobby's father style of training

[lilhawk1]

Thats true and this era pushed in much more heavy GH and insulin usage

Ex. Look at Phil's physique in the early mid 2000's compared to now, he had much more definition and striations early on and after turning pro became just a bloofy physique

Good lord, Ronnie used more Humatrope than any human ever has.  Ronnie trained like an animal, huge deadlift, rows, etc.these guys today train like girls in comparison.

[local hero]

u better tell branch warren he's doing the pulldowns wrong!!! Put your siren on your car and drive down to metroflex!!! Your form tips could win him another mr o title!!
Your so called correct form is the same form every skinny stoner does in the gym-they do your style yet their backs never grow
But hey u know best!!! You're a competitor!!!

Great choice of role model... , I'll stick with yates thanks

[Bevo]

Good lord, Ronnie used more Humatrope than any human ever has.  Ronnie trained like an animal, huge deadlift, rows, etc.these guys today train like girls in comparison.

That's true but in the 90's GH and insulin usage for sure but the the 2000's the dosages got pushed even higher, doesn't take a genius to figure that out, a long with the overeating

Ronnie didn't start pushing the heavy GH/insulin usage until his 2003/2004 form when he made the most improvements

[oldschoolfan]

wow that is just retarded looking

people pay charles glass for this ?

could you see dorian yates or ronnie coleman  or even ahnold doing this

[wes]

I met Glass briefly......nice personable guy and very innovative.

[NaturalWonder83]

Great choice of role model... , I'll stick with yates thanks

yeah good thinking mr competitor! Better to stick with a convict racist

[8 INCH not biceps]

I hate to see all these new age angle bullshit if you want a good back do some chin ups pulldowns to the front, t bar rows, bend over row, rack deadlifts, if after doing all of this you dont have a great back then guess what you never will.

[Pet shop boys]

Charles glass makes money off these idiots

What's so hard about training?

If u got the genetics and drug response for it does it really matter?

End of thread .

Examples : Sergio Oliva and Ronnie Coleman always trained with  lousy poor form



WOSHHHHHHHHH A ROD

[Nether Animal]

I hate to see all these new age angle bullshit if you want a good back do some chin ups pulldowns to the front, t bar rows, bend over row, rack deadlifts, if after doing all of this you dont have a great back then guess what you never will.

Let's see your great back

[hipolito mejia]

There's a video where the great Bostin Loyd says that pro bodybuilders are the laziest  "athletes "out there.

Charles Glass just take advantage of it.

[littleguns]

The whole irony is that all of you hating will be trying this later at the gym....

[njflex]

he did some things for Gunther to get certain body parts better to make his waist appear less wide ..

[8 INCH not biceps]

Let's see your great back

I have damn good back let me teach you, building a great back it not about throwing around heavy ass weight is about squeeze and contraction lower the weight and feel the muscle.

[funk51]

i like branch's videos, esp wjen he calls everyone else pufffssy's

[Bevo]

The whole irony is that all of you hating will be trying this later at the gym....

The only thing I'll be trying at the gym is Phil's 4 plates on incline hammer strength press or Jay's mind/muscle connection, I heard it's the best in the biz like Jedi mind connection sort of thing

[SF1900]

The whole irony is that all of you hating will be trying this later at the gym....

I'm too lazy to wheel the incline bench over to the lat pulldown station.

[Julio Ceasar]

Great. Shawn will enter the mr o stage bloated and not ready again...some negroes can't get the razor sharp grainy look. Don't know why...

[Ropo]

I have damn good back let me teach you, building a great back it not about throwing around heavy ass weight is about squeeze and contraction lower the weight and feel the muscle.

So true. And that just what they are doing with Rhoden, but hey: most of these guys doesn't know fuck about the bodybuilding, including that "elbows at the front"- moron. What he try to describe is pulling chins, where you use your lats and biceps, but who does that? If you are training your lats, why exhaust your biceps? Wide grip helps you to concentrate all the work to the lats + what you just said. Jerking enormous weight like Warren is good if you are just petting your ego, but what Warrens  back look like? Just like piece of shit, high lats, bad symmetry, thick as fuck and stiff as boner. These people should learn that their way to do these exercises will be easy to see in their appearance. They should know that there isn't high lats and low lats, only people who are training wisely and dorks who doesn't.   

[NaturalWonder83]

So true. And that just what they are doing with Rhoden, but hey: most of these guys doesn't know fuck about the bodybuilding, including that "elbows at the front"- moron. What he try to describe is pulling chins, where you use your lats and biceps, but who does that? If you are training your lats, why exhaust your biceps? Wide grip helps you to concentrate all the work to the lats + what you just said. Jerking enormous weight like Warren is good if you are just petting your ego, but what Warrens  back look like? Just like piece of shit, high lats, bad symmetry, thick as fuck and stiff as boner. These people should learn that their way to do these exercises will be easy to see in their appearance. They should know that there isn't high lats and low lats, only people who are training wisely and dorks who doesn't.   

No you fucking idiot
If u do the movement right u won't exhaust your biceps-
Please stop posting about stuff u have no comprehension of
Debate me mother fucker
Please explain to me how u feel your way is better to how muscles attach to the skeleton

[NaturalWonder83]

So true. And that just what they are doing with Rhoden, but hey: most of these guys doesn't know fuck about the bodybuilding, including that "elbows at the front"- moron. What he try to describe is pulling chins, where you use your lats and biceps, but who does that? If you are training your lats, why exhaust your biceps? Wide grip helps you to concentrate all the work to the lats + what you just said. Jerking enormous weight like Warren is good if you are just petting your ego, but what Warrens  back look like? Just like piece of shit, high lats, bad symmetry, thick as fuck and stiff as boner. These people should learn that their way to do these exercises will be easy to see in their appearance. They should know that there isn't high lats and low lats, only people who are training wisely and dorks who doesn't.   

what the fuck is pulling chins? Please use English when speaking to me
No I am not referring to chins why r u so confused?

[NaturalWonder83]

So true. And that just what they are doing with Rhoden, but hey: most of these guys doesn't know fuck about the bodybuilding, including that "elbows at the front"- moron. What he try to describe is pulling chins, where you use your lats and biceps, but who does that? If you are training your lats, why exhaust your biceps? Wide grip helps you to concentrate all the work to the lats + what you just said. Jerking enormous weight like Warren is good if you are just petting your ego, but what Warrens  back look like? Just like piece of shit, high lats, bad symmetry, thick as fuck and stiff as boner. These people should learn that their way to do these exercises will be easy to see in their appearance. They should know that there isn't high lats and low lats, only people who are training wisely and dorks who doesn't.   

one more question-if elbows are not down and forward how do u prevent anterior glide of your shoulder?