Author Topic: MESMORPH VIDEOS posted ..finally (Read 28701 times)

mesmorph78 · « **Reply #50 on:** March 29, 2006, 03:44:33 PM »

calves are a usual weakspot..
specially for black guys

Bast175 · « **Reply #51 on:** March 29, 2006, 03:48:46 PM »

Quote from: mesmorph78 on March 29, 2006, 03:44:33 PM

calves are a usual weakspot..
specially for black guys

I'm italian. Are calves usually weak for italians?? Definately not for Matarazzo.

mesmorph78 · « **Reply #52 on:** March 29, 2006, 03:52:59 PM »

naw white guys have big calves even without trainin them

Bast175 · « **Reply #53 on:** March 29, 2006, 03:55:19 PM »

Quote from: mesmorph78 on March 29, 2006, 03:52:59 PM

naw white guys have big calves even without trainin them

I think it depends on your body type mostly. Endomorphs have big calves usually.

Ectos do not!

candidate2025 · « **Reply #54 on:** March 29, 2006, 04:01:04 PM »

Quote from: mesmorph78 on March 29, 2006, 03:23:18 PM

you hit calves 2 times a week
... weak spot?

i do calves every other day..and im white.
not that they are a weak part...but i feel that calves cant be too big, especially with my quads.

mesmorph78 · « **Reply #55 on:** March 29, 2006, 04:06:51 PM »

true calves can never be too big...

calves wise... my genes s on the short side

kicker · « **Reply #56 on:** March 29, 2006, 06:21:05 PM »

Quote from: Bast175 on March 28, 2006, 05:51:54 PM

How many sets do you do meso per exercise and how many exercises?

Also aren't you an ectomorph??

He's probably an ecto-mesomorph. It's very rare you find classic mesomorphs. I myself am probably and endo-meso.

Bast175 · « **Reply #57 on:** March 29, 2006, 06:34:37 PM »

Yea he said he eats a lot of fast food and stays really lean. That's certainly an ecto trait.

mesmorph78 · « **Reply #58 on:** March 30, 2006, 12:31:20 AM »

just a high metabolism....

i say im meso because ive always been muscular ..
and i make good gains...
quality gains..
no fat water muscle...
hard dense muscle

GMCtrk · « **Reply #59 on:** March 30, 2006, 01:46:30 PM »

Quote from: mesmorph78 on March 29, 2006, 01:27:31 PM

the only sauce i like is ketchup...

goes great with my rice and peas and chicken...
yes.. but if ur talkin steroids....
no...
i have never.. and will never....
i dont even belive in supplements..
i have been treated to protein shakes by various people i train with after a session...
thats as far as it goes

in that case, you have freaky genetics

mesmorph78 · « **Reply #60 on:** March 30, 2006, 03:12:15 PM »

lol...
thx for the shout out man
peace

kicker · « **Reply #61 on:** March 30, 2006, 04:54:03 PM »

So are up to 4 wheels on the bench?

mesmorph78 · « **Reply #62 on:** March 30, 2006, 05:19:18 PM »

tried on my final set of bench on monday got it 3 quaters may up... but was taking long to lock it out and
well the guy touched my bar...
so i dont count that
in my eyes.. whch was the last time i tried for a single
so my best bench to date still stands at 374
thre 20 kg and a 15kg plate on eachside
try again next chest session

kicker · « **Reply #63 on:** March 30, 2006, 05:32:07 PM »

Quote from: mesmorph78 on March 30, 2006, 05:19:18 PM

well the guy touched my bar...
so i dont count that
in my eyes..
so my best bench to date still stands at 374
thre 20 kg and a 15kg plate on eachside

You should be capable of 405 if you can do 315 for 8...next time go for it...w/o pyramiding up so you're not fatigued. 375 is still a good lift though.

mesmorph78 · « **Reply #64 on:** March 30, 2006, 05:38:19 PM »

my set was
225 for about 15
315 for 8
352 for 3
then i tried the 405..
note everything felt heavy from the first set.. you know you have those workout days... when ur not on ur peak
was one of those days

kicker · « **Reply #65 on:** March 30, 2006, 05:44:33 PM »

Quote from: mesmorph78 on March 30, 2006, 05:38:19 PM

my set was
225 for about 15
315 for 8
352 for 3
then i tried the 405..
note everything felt heavy from the first set.. you know you have those workout days... when ur not on ur peak
was one of those days

I hear you man, I get days like with little sleep. Next time, try pyramiding like this:

135 x10
225 x 8
315 x 6
365 x 2
405 x 1

That way, you'll still have strength when going for it. by the way, what's up with numbers like 352, 374? Are the plates off or something?

mesmorph78 · « **Reply #66 on:** March 30, 2006, 05:56:56 PM »

naw regular york or weider plates...

we use kg over here so thats just the rough conversion...
...

mmmm i always go all sets to failure or close..i dont count reps.... i go by feel...
i only know how many reps i do because i ask... or on this ocasion because i recorded it
that pyramid sceme u just gave wouldnt accomplish that.
but i may give it a shot.. se how it goes

mesmorph78 · « **Reply #67 on:** April 24, 2006, 03:38:02 PM »

Bump for sarcasm doubting me

newdumbell303 · « **Reply #68 on:** April 24, 2006, 08:24:51 PM »

the videos still dont play for me

mesmorph78 · « **Reply #69 on:** April 25, 2006, 06:23:19 AM »

if the videos dont show it means u need an xvid codec which u can get from
http://www.xvidmovies.com/codec/ takes under a minute to download. the download link is on the right side of the page

Overload · « **Reply #70 on:** April 25, 2006, 06:41:44 AM »

Good vids man! you have a solid build for the amount of time you have been training. once you can hit 12 reps on 315 you will have 405 easy.

i'd bet that if you changed your form up a little on deadlifts you could pull alot more. get your ass down and drive with your legs first, THEN thrust your hips forward like you do already.

for your bench max try 225x15, 275x3, 335x2, 365x1, then try 405. you are wasting alot of energy with all those reps. just warm up good and do a few assimilation sets before you max. only do this for a max day, your regular training looks great. you do alot of volume but it's obviously working.

Keep up the good work, do alot of front squats to bring those legs up. calves are mainly genetic, i got lucky on that one. my calves are bigger than my upper arms...lol...my dad is the same way.

Great build and strength! those dips are nuts, i've never seen anyone dip more than 3 plates...

Ursus · « **Reply #71 on:** April 25, 2006, 10:46:27 AM »

those dips impress me the most and im a dip freak lol glad that thread got a bump

mesmorph78 · « **Reply #72 on:** April 25, 2006, 05:18:00 PM »

Quote from: Overload on April 25, 2006, 06:41:44 AM

Good vids man! you have a solid build for the amount of time you have been training. once you can hit 12 reps on 315 you will have 405 easy.

i'd bet that if you changed your form up a little on deadlifts you could pull alot more. get your ass down and drive with your legs first, THEN thrust your hips forward like you do already.

for your bench max try 225x15, 275x3, 335x2, 365x1, then try 405. you are wasting alot of energy with all those reps. just warm up good and do a few assimilation sets before you max. only do this for a max day, your regular training looks great. you do alot of volume but it's obviously working.

Keep up the good work, do alot of front squats to bring those legs up. calves are mainly genetic, i got lucky on that one. my calves are bigger than my upper arms...lol...my dad is the same way.

Great build and strength! those dips are nuts, i've never seen anyone dip more than 3 plates...

wsup man thx for the compliment...
..to be honest with you man.. i never have max day.. my trainin is always the same in regard to volumn.. when i feel good.. then i might try to to lift more... if it works then i add that as my new notch ...
but i am gonna take your tips.... specially on the bench...
those dips trust me i did on a saturday... the day previously i did arms.. i just did it because my friend begged me to train with him... those arent my best dips...i usually get 4 plates for 10 or close enough..
thx for the bench tips man.. im gonna try it ion my next barbell chest day...
peace

alexxx · « **Reply #73 on:** April 25, 2006, 06:44:52 PM »

Hey Mesomorph you have an awesome built. I like the way you train and soon will start doing a similar routine but 3 times a week. Keep it up you look insane!

War-Horse · « **Reply #74 on:** April 25, 2006, 07:48:28 PM »

Quote from: alexxx on April 25, 2006, 06:44:52 PM

Hey Mesomorph you have an awesome built. I like the way you train and soon will start doing a similar routine but 3 times a week. Keep it up you look insane!

You have crazy genetics bro. I wish i could be lean all year lol. I have to wait for shows to look that good.
Props to ya!!

Author Topic: MESMORPH VIDEOS posted ..finally (Read 28701 times)

Bast175

Bast175

Bast175

GMCtrk