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Author Topic: A few pics at around 180lbs 5' 7"  (Read 17689 times)
Bast175
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« on: March 27, 2006, 02:11:32 AM »

This is as fat as I'm gonna get.  I have been doing 0 cardio and eating as much as I can.  So I'll get in good shape easily by adding some cardio and decreasing calories a little.  I need a tan!!!

(right click on the picture and click view image to see a little larger.)



* IMG_0137.JPG (29.06 KB, 682x512 - viewed 6294 times.)

* IMG_0138.JPG (29.81 KB, 682x512 - viewed 6041 times.)

* IMG_0147.JPG (32.54 KB, 682x512 - viewed 6087 times.)
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Bast175
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« Reply #1 on: March 27, 2006, 02:22:28 AM »

As you can I see I'm wearing the same shorts as in this picture from last summer.  I'll look bigger this year dieted down as I've gained some size and strength.   I was in the low 160s here (but looked bigger than I do now)..   Like Mindpin said, bodybuilding is an optical illusion. 


* lightweight!!!!!!!!.JPG (16.78 KB, 399x325 - viewed 5707 times.)
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The True Adonis
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« Reply #2 on: March 27, 2006, 02:33:20 AM »

Looking good.  Everything looks balanced.
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E
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« Reply #3 on: March 27, 2006, 04:32:58 AM »

fuck dawg, ur getting biiig, how old are ya?

im still not up for posting my pics yet. fuck getting ridiculed. lol!
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dammitman
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« Reply #4 on: March 27, 2006, 01:40:27 PM »

lookin good bast.  perfect example of how you actually look bigger when your bodyfat is lower.  i seriously need to diet down at least once to see the results....but ice cream is a weakness, lol.  what kind of diet do you follow when you cut up?  Keep us updated bro.
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Everyone is fair game.
Bast175
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« Reply #5 on: March 27, 2006, 02:48:56 PM »

lookin good bast.  perfect example of how you actually look bigger when your bodyfat is lower.  i seriously need to diet down at least once to see the results....but ice cream is a weakness, lol.  what kind of diet do you follow when you cut up?  Keep us updated bro.

Well last year I cut my calories too much, it worked but I lost strength.  This time I'm gonna keep my calories over 2000 the entire time and rely on cardio to put me in a caloric deficit.  My metabolism is fast so I won't need to do a lot of cardio.  It's not gonna be tough at all.  I think I can gain strength while getting learner at the beginning at least.  I'm probably gonna lose 12-15lbs then increase my carbs after I get my body fat as low as I want and that will get my weight back up 5lbs or so.  (and hopefully I can add a little muscle in the process since my diet is not gonna be restrictive).

My diet is gonna be like this: 30% protein, 50% carbs, 20% fat.  I don't believe you need really high protein.  I'm just gonna keep track by estimating.

As for the ice cream.  You should try the low fat with artificial sugar ice cream.  You can have a serving of that, only 90 calories.  (Actually I was eating that every now and then during last summer's diet  Grin )
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G.R.H.
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« Reply #6 on: March 27, 2006, 04:26:46 PM »

HEY! GUNS ARE LOOKIN GOOD BRO!  Wink
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Stavios
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« Reply #7 on: March 27, 2006, 04:37:09 PM »

You look great, congrats
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kicker
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« Reply #8 on: March 27, 2006, 05:03:26 PM »

Easy with the carb depletion.  Wink
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mesmorph78
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« Reply #9 on: March 27, 2006, 05:29:31 PM »

lookin good man
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choice is an illusion
Bast175
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« Reply #10 on: March 27, 2006, 06:19:51 PM »

lookin good man

Thanks man, You too.

I'm not gonna 'carb deplete' this time, hahaha.  I'm probably not gonna go below 150g carbs, not even for 1 day.  Last year I went a whole weak with Green beans and brocolli as my only carbs!  (so like 30g carbs a day)I was flatter than a pancake and weak as hell for a few weeks during and after that.  I was basing my diet off of Jeff Willet's! Bad Idea! at least for me. 

thanks for the feedback ya'll.
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LLES
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« Reply #11 on: March 27, 2006, 06:25:04 PM »

Bast, you look really good, keep it up, you should do some serious damage at your show.
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alexxx
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« Reply #12 on: March 27, 2006, 06:28:21 PM »

You should get your gyno fixed! But you are looking pretty good! How big are your arms now? 16 1/2?
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just push some weight!
Bast175
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« Reply #13 on: March 27, 2006, 07:14:23 PM »

You should get your gyno fixed! But you are looking pretty good! How big are your arms now? 16 1/2?

nonsense
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Tombo
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« Reply #14 on: March 28, 2006, 02:49:16 AM »

You should get your gyno fixed! But you are looking pretty good! How big are your arms now? 16 1/2?

bigger than yours, 100%.
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gtbro1
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« Reply #15 on: March 28, 2006, 04:02:02 AM »

You look like you have been working hard.Good Job.
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Bast175
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« Reply #16 on: March 29, 2006, 03:42:59 PM »

You look like you have been working hard.Good Job.

It's not hard though.
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mesmorph78
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« Reply #17 on: March 30, 2006, 03:33:16 AM »

lookin good
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choice is an illusion
gibberj2
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« Reply #18 on: March 30, 2006, 05:41:43 PM »

Bast post a pic again when you reach 5'9". Oops... i forgot. Anyway Alexxx he looks better than you.
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alexxx
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« Reply #19 on: March 30, 2006, 06:42:09 PM »

Alexxx is huge, what are you talking about?



That does not bother me one bit. Thank you for thinking about me naked, I am very flattered.

http://www.getbig.com/boards/index.php?topic=61453.0
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just push some weight!
Bast175
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« Reply #20 on: June 03, 2006, 10:03:52 PM »

 Grin
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WOOO
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« Reply #21 on: June 04, 2006, 08:47:51 AM »

did you get your dick nicked yet?
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sarcasm
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« Reply #22 on: June 04, 2006, 04:22:49 PM »

looking good Bast.
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Jaejonna rows 125!!
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« Reply #23 on: June 04, 2006, 05:44:28 PM »

You should get your gyno fixed! But you are looking pretty good! How big are your arms now? 16 1/2?

Thats not gyno its a chest, I can understand how after looking down at your barren torso you might make that mistake.
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War-Horse
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« Reply #24 on: June 06, 2006, 09:10:09 AM »

Im suprised i never saw this thread before.   Its obvious that bast practices what he preaches.

Good job man.   I thought you were another trash talker, wannabe like sarcasm, but youve proved you got the walk and not just the talk. Cool


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