coach has a couple olympic athletes their prep was partially completed at MFP prior to their competitions in Rio.
Gotta love gimmicks. Ron must be really starting to hate this place because he keeps on letting them get approved
You know: the ones with beards and without teeth.
Coach had come onto Rx Muscle a couple of months ago and started calling guys "gimmicks". He seems to have some kind of a nental tic.
Never called anyone a gimmick over there. Getbig is the king of gimmicks
As you can see by turbo's pics....oh wait, nevermind.
Rippetoe has made a bad name for himself in the S&C community. He's right up there with Poliquin. Find your 1RM in your indicator lifts, pick your assistance lifts to reinforce the main the lift and build on percentages going up 5-10lbs per week on the main lifts.
For how long can anyone maintain 5-10 lb increases on a weekly basis? One year? Six months?
The average newbie will plateau out, within 3 months.
A good adductor machine is worth it`s weight in gold!!
what does it do
Blow me ya` prick ya` !!
we have these machines at my gym but only women use them. i have seen jay cutler use it though so that means i can use it to without feeling shame.
You talkin` ta` me
5-10 lbs on main lifts per week will only work if you start at a chicken weight. When it really counts there's no way to progress like this.....
Disagree. Been doing it for years.
so that would equal 5 libs per week for 10 years = 2600 libs minimum?
Coach had come onto Rx Muscle a couple of months ago and started calling guys "gimmicks". He seems to have some kind of a mental tic.
If you train smart, read: intuitive this will not happen.
