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Author Topic: have you ever been in shape?  (Read 10732 times)

Ronnie Rep

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Re: have you ever been in shape?
« Reply #75 on: September 04, 2016, 02:15:09 PM »
Quote from: wes on September 04, 2016, 02:10:33 PM
Looking great my friend!! 

Back at ya brother!
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Ronnie Rep

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Re: have you ever been in shape?
« Reply #76 on: September 04, 2016, 02:18:01 PM »
Quote from: 8 INCH not biceps on September 04, 2016, 02:07:54 PM
You completed in the time of world war 2  :D
More like Vietnam.
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8 INCH not biceps

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Re: have you ever been in shape?
« Reply #77 on: September 04, 2016, 02:20:20 PM »
Quote from: Be There on September 04, 2016, 01:51:46 PM
posta pic or STFU

Picture will be posted this week and you will see that I am light years ahead of you in size and condition you could not even stand next to me on a stage.
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wes

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Re: have you ever been in shape?
« Reply #78 on: September 04, 2016, 04:59:26 PM »
Quote from: 8 INCH not biceps on September 04, 2016, 02:20:20 PM
Picture will be posted this week and you will see that I am light years ahead of you in size and condition you could not even stand next to me on a stage.
LOLZ
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njflex

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Re: have you ever been in shape?
« Reply #79 on: September 04, 2016, 08:16:10 PM »
older you get ,,get there and stay there or close as you can.`10 or so lbs and summer snapback in with less struggle.
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calfzilla

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Re: have you ever been in shape?
« Reply #80 on: September 04, 2016, 08:58:34 PM »
Quote from: 8 INCH not biceps on September 04, 2016, 02:20:20 PM
Picture will be posted this week and you will see that I am light years ahead of you in size and condition you could not even stand next to me on a stage.

Wait till Aug 6th.
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Simple Simon

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Re: have you ever been in shape?
« Reply #81 on: September 04, 2016, 09:57:24 PM »
Quote from: 8 INCH not biceps on September 04, 2016, 02:20:20 PM
Picture will be posted this week and you will see that I am light years ahead of you in size and condition you could not even stand next to me on a stage.
just make sure you find a pic of someone 250 and 8% or your cover will be blown.
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Coach is Back!

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Re: have you ever been in shape?
« Reply #82 on: September 05, 2016, 09:34:55 PM »
Meh..not ripped but I'm happy with it. Taken a day or two before my 54th birthday a few weeks ago...


https://instagram.com/p/BJcNlrABmFJ/
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njflex

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Re: have you ever been in shape?
« Reply #83 on: September 06, 2016, 09:25:55 AM »
Quote from: Coach is Back! on September 05, 2016, 09:34:55 PM
Meh..not ripped but I'm happy with it. Taken a day or two before my 54th birthday a few weeks ago...


https://instagram.com/p/BJcNlrABmFJ/
arms/forearms thick .I like what u wrote keep going that's it...your older pics were exceptional and right in the 80's vibe going on then amateurs were so good then it was like proffessionals in those usa/nat's classes...
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XFACTOR

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Re: have you ever been in shape?
« Reply #84 on: September 06, 2016, 10:30:12 AM »
In shape 24/7 365.  Always eat clean and do cardio
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njflex

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Re: have you ever been in shape?
« Reply #85 on: September 06, 2016, 10:44:38 AM »
Quote from: XFACTOR on September 06, 2016, 10:30:12 AM
In shape 24/7 365.  Always eat clean and do cardio
YES U ARE,,,
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Coach is Back!

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Re: have you ever been in shape?
« Reply #86 on: September 06, 2016, 08:39:51 PM »
"In shape" needs to be defined.
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dnduque

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Re: have you ever been in shape?
« Reply #87 on: September 06, 2016, 08:49:32 PM »
once or twice....
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Mayday

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Re: have you ever been in shape?
« Reply #88 on: September 07, 2016, 01:07:17 AM »
Quote from: Be There on September 04, 2016, 07:40:11 AM
you are missing the point
, a sprinter pretty much runs in an anaerobic state, a marathon runner in an aerobic 
Bodybuilding training is anaerobic, it shouldn't be aerobic.

Energy pathway sure but BB is an endurance sport. You need fatigue build-up over time.

You work endurance fibres which is why volume is the traditional method for growth.

Although 2hrs would be stuffing around a lot. Half that is ok.
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FitnessFrenzy

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Re: have you ever been in shape?
« Reply #89 on: September 07, 2016, 02:45:39 AM »
in a few months, I will travel to Australia. I will here live and train with Vince Basile for 6 months. Besides the Aldi red wine drinking binges, that should get me into decent shape.
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phreak

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Re: have you ever been in shape?
« Reply #90 on: September 07, 2016, 05:59:51 AM »
I'm as ripped as King Kong Bundy after a donut bender, so no.
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HonestBob

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Re: have you ever been in shape?
« Reply #91 on: September 07, 2016, 06:18:47 AM »
Quote from: dnduque on September 06, 2016, 08:49:32 PM
once or twice....

nice.

That makes me want to do one for 1997 to 2017.

Thank you, I've been looking for a little kick up the ass.
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Soul Crusher

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Re: have you ever been in shape?
« Reply #92 on: September 07, 2016, 06:32:04 AM »
Numerous times. 


Still at it - doing another crazy ass event this weekend - DFQ - stay in the game of life. 
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Nether Animal

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Re: have you ever been in shape?
« Reply #93 on: September 07, 2016, 06:44:28 AM »
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njflex

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Re: have you ever been in shape?
« Reply #94 on: September 07, 2016, 08:17:16 AM »
1996-2016
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Tapeworm

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Re: have you ever been in shape?
« Reply #95 on: September 07, 2016, 08:50:09 AM »
Quote from: HonestBob on September 07, 2016, 06:18:47 AM
nice.

That makes me want to do one for 1997 to 2017.

Thank you, I've been looking for a little kick up the ass.

Epic typo.
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polychronopolous

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Re: have you ever been in shape?
« Reply #96 on: September 07, 2016, 10:11:29 AM »
Quote from: dnduque on September 06, 2016, 08:49:32 PM
once or twice....

RIPPED TO THE BONE!!!!
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Kwon

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Re: have you ever been in shape?
« Reply #97 on: September 07, 2016, 10:19:10 AM »
Quote from: njflex on September 07, 2016, 08:17:16 AM
1996-2016

RIPPED TO THE BONE!!!!


NUTZ!!!
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Coach is Back!

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Re: have you ever been in shape?
« Reply #98 on: September 07, 2016, 04:30:30 PM »
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calfzilla

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Re: have you ever been in shape?
« Reply #99 on: September 07, 2016, 04:48:00 PM »
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