This board has gone to complete shit with all of these gimmicks that's being approved. I don't know who's approving them and it seems that Ron is AWOL. I've asked several time to delete my account from this shithole but it goes unanswered. Yes I still post here out of habit but let's face it, this place (because of whoever mods are approving the obvious gimmicks) is the ghetto of bodybuilding websites.