no activity makes you fat or lean
ffs, how many fatasses have been following bodybuilding routines for years
might as well say "weightlifting makes your hunger skyrocket, dont pick up a dumbell"
As a cyclist (ex track) I can validate that yes it makes you fat because your hunger goes out of control.
Same reason many prep for BB comps with no cardio because it drives hunger up.
I struggle with bodyweight when cycling. 10hrs/wk cardio and it's a weight battle to not get heavier because all I want to do is eat, constantly.
Besides that you burn fuck all calories. My energy is all measured and I average 500cals/HR during a hard ride over 2-3hrs. Problem is that is just one day....then your hunger is sky high the next 3 days and you eat WAY over that.
Plus you get fitter so you burn less over time but people forget that. Exercise is for fitness, not weight control, stay the fuck away if you are dieting.
seems like a metric fuckton of stage cyclists somehow have it figured out
